Tune Up Fitness® Self Care Blog

Category: Headaches & Migraines

A hand grips a ball while a woman practices yoga, showcasing balance and focus in a serene environment.

Self Myofascial Release Techniques Using Massage Balls

Tuesday, December 10th, 2024

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A woman seated at a desk, focused on her computer and keyboard, engaged in her work.

Understanding Ergonomics: The Essentials All Office Workers Should Know

Wednesday, September 11th, 2019

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Occipitofrontalis: Surprisingly Stress Reducing

Friday, July 10th, 2015

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Temper Down the Temporalis

Friday, August 15th, 2014

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Talking, Chewing And Tension – How Do They Relate?

Wednesday, August 13th, 2014

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A woman clutches her head, visibly pained by a headache.

YTU Therapy Balls: An Alternative to Excedrin and Botox

Wednesday, May 21st, 2014

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The man holds her forehead, trying to ease her headache.

Stop Migraines Before They Start With YTU Therapy Balls

Friday, October 11th, 2013

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Avoiding Migraine Triggers Won’t Make Them Disappear

Friday, October 4th, 2013

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Headache From Ball Rolling? Say It Ain’t So!

Wednesday, October 2nd, 2013

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