Tune Up Fitness® Self Care Blog

Category: Beginners

Self Myofascial Release Techniques Using Massage Balls

Wednesday, May 6th, 2020

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5 Steps to Make Self-Care Exercise a Habit

Wednesday, January 23rd, 2019

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Waterman 2.0 and Kelly Starrett’s Journey from Injured Athlete to Self-Care Revolutionary

Wednesday, October 24th, 2018

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A Lower Back Strengthener You Can Do in Bed!

Wednesday, July 27th, 2011

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Short on Time? Try This All-In-One Pose!

Friday, October 22nd, 2010

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