If you wake up listless or grumpy, or just don’t quite want to get up yet, here’s a simple Yoga Tune Up® pose that  you could do before you even get out of bed! (If there’s someone else in bed with you, you may want to give them a little nudge to make room.) Stretching and strengthening the sides of the body will help realign a scrunched up spine and flush the organs with blood, stimulating and refreshing you and making the waking up process a little easier! (Ambien) (You can also find this pose on the 5 Minute Quick Fix for Lower Back video.)

Read our post about relieving lower back pain.

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