Tune Up Fitness® Self Care Blog

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Category: Feet & Ankles

A hand grips a ball while a woman practices yoga, showcasing balance and focus in a serene environment.

Self Myofascial Release Techniques Using Massage Balls

Tuesday, December 10th, 2024

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Mike Berina Interview: A Roll Model for Men’s Health

Monday, December 9th, 2024

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Silhouette with a backpack on a hill, abstract background of circles and trees.

Pain Relief That Fits in Your Pack: Post Hike Recovery for Feet, Ankles and Knees

Wednesday, October 30th, 2019

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A woman in black and white leggings stands on a balcony, gazing out at the vast ocean below.

Refuse to Sacrifice Fashion for Function? DIY High Heel and Low Back Pain Relief

Wednesday, September 25th, 2019

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A woman wearing red leggings is seated on a wooden bridge, enjoying the peaceful surroundings.

Self-Care Foundations: Foot and Ankle Stretches and Myofascial Massage

Wednesday, August 14th, 2019

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A woman in a black swimsuit sits gracefully on the ground, enjoying a moment of relaxation outdoors.

Groundbreaking Study on Self-Massage Using YTU Balls: The Science of Flexibility

Wednesday, July 10th, 2019

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A man playing basketball with boundless energy.

D​on’t Get Sidelined! Sports Rehab 101 for Student Athletes (Videos)

Wednesday, June 19th, 2019

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A woman standing with a yoga block behind her head.

A Secret to Happiness for Seniors: Balance Exercises That Uplift

Wednesday, May 29th, 2019

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Three people lie down and lift their legs at 90 degrees using stretching ropes.

Springtime in Your Joints: 5 Ways to Preserve Joint Health with Jill Miller

Wednesday, April 24th, 2019

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The woman stretches her arms forward on a yoga mat, using a yoga block for support.

How to Slow Down to Restore Full Power

Wednesday, March 6th, 2019

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