Tune Up Fitness® Self Care Blog

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Category: Feet & Ankles

Gently pressing her feet with her arm, the woman enjoys a soothing massage.

Mobilize Small Movers and Get Big Gains: Finger and Toe Exercises to Enhance Strength and Coordination

Wednesday, January 9th, 2019

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The man uses his hands to climb the rock, full of energy and focus.

Secrets to Rock Climbing Technique: Foot Exercises to Get Higher (Videos)

Wednesday, October 31st, 2018

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The woman holds a weight and lifts it to target her love handles.

Training for a Big Move: Back Stability, Grip Strength and Beyond (Videos)

Wednesday, July 18th, 2018

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The man and woman lift a box together, supporting each other’s effort.

Injury Prevention While Moving to a New Home: Top 3 Bodily Risks

Wednesday, July 11th, 2018

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Man holding a sports ball on his upper back and shoulder.

How a Warrior Unwinds – Two Soldiers’ Stories – Working with Wounded Warrior Project Pt. II

Thursday, January 4th, 2018

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Being With Bunions

Wednesday, July 19th, 2017

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The Ins, Outs, and In Betweens of Your Digestive Tract: How Muscles Imbalances in the Pelvis Affect Digestion – Part Four: Elimination

Saturday, June 17th, 2017

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Moms: Shake it Off or Roll it Out? 

Wednesday, May 10th, 2017

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Injury to Innovation Part II: Innovation

Wednesday, April 12th, 2017

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Injury to Innovation Part I: Injury

Wednesday, April 5th, 2017

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