Tune Up Fitness® Self Care Blog

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Category: Massage Tools

Self Myofascial Release Techniques Using Massage Balls

Wednesday, May 6th, 2020

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Muscle Recovery: What to Do About Your Sore Muscles

Wednesday, February 5th, 2020

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9 of the Best Self-Myofascial Massage Techniques to Overcome Pain

Wednesday, August 7th, 2019

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Groundbreaking Study on Self-Massage Using YTU Balls: The Science of Flexibility

Wednesday, July 10th, 2019

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Getting Real with Dennis Dunphy and Jill Miller: The Highs and Lows of Creating the Best Mobility Tools (Videos)

Wednesday, July 3rd, 2019

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Tune Up Recommends: 8 Gift Ideas for a Healthy Lifestyle

Wednesday, December 5th, 2018

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Context: Taking Yoga Off the Mat

Wednesday, May 2nd, 2018

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Recovery Moves for Cyclists

Wednesday, March 21st, 2018

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Top 10 Tips for a Pain-Free 2018

Thursday, January 11th, 2018

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How a Warrior Unwinds – Two Soldiers’ Stories – Working with Wounded Warrior Project Pt. II

Thursday, January 4th, 2018

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