Area of Focus - Shoulders, Core
Down Dog Break Down
This class helps improve the mobility and proprioception of the overhead shoulder position that can transfer into all other overhead movements.
Category: Online Classes Run Time: 31:55
Details
Category: Online Classes
Instructor: Jill Miller
This helps with: Strength, Mobility
Props used: Coregeous Ball, ALPHA Ball, Yoga Tune Up® Therapy Ball, Wall, Block
Run Time: 31:55
There are many ways to house train a Down Dog pose, but it’s been my experience that the most challenging piece is the shoulder/spine connection. This class helps improve the mobility and proprioception of the overhead shoulder position that can transfer into all other overhead movements.
After doing the Down Dog Break Down class, we recommend you do the following class from the library:
Perhaps I should rename this duet: A Pigeon and a Down Dog crossed the *road less travelled* together. Find out not only what’s on the other side, but discover a maze of body novelty in the process.
Live Interactive Zoom Class for this Class (with Platinum & Pro Club Subscription): November 14th; 10:00am PT/1:00pm ET
Yoga Tune Up® classes are an interdisciplinary tour of Yoga, corrective exercise, self-massage, breath strategies and mindset work to help you find and heal your body blind spots. Each class helps you find areas of overuse, underuse or misuse and improves your body’s sense of itself.