Area of Focus - Hips/Buttocks
Are You Hip To Pigeon?
This class is a gym devoted to every range of motion of your hips. In this class, you will discover new possibilities for improving range of motion.
Category: Online Classes Run Time: 50:26
Details
Category: Online Classes
Instructor: Jill Miller
This helps with: Mobility, Stability
Props used: Coregeous Ball, ALPHA Twins, Yoga Tune Up Therapy Balls, Therapy Ball PLUS, Blocks
Run Time: 50:26
Pigeon gives a little bit of everything to the hips. Especially when I teach it. Think of this class as a gym devoted to every range of motion of your hips. Will it be challenging? Yes. Will you discover weakness? Yes. Will you discover new possibilities for improving range of motion? Yes. Even if you’ve got a bionic hip like me, you’ll find YOUR way to get hip with Pigeon.
After doing the Are You Hip To Pigeon? class, we recommend you do the following class from the library:
Now that you’ve explored your Hips range of motion through Pigeon, activate and stabilize the hip complex for a full sensory exploration.
Live Interactive Zoom Class for this Class (with Platinum & Pro Club Subscription): November 6th; 10:00am PT/1:00pm ET
Yoga Tune Up® classes are an interdisciplinary tour of Yoga, corrective exercise, self-massage, breath strategies and mindset work to help you find and heal your body blind spots. Each class helps you find areas of overuse, underuse or misuse and improves your body’s sense of itself.