The Roll Model Book by Jill Miller teaches self massage techniques to increase mobility, reduce stress, prevent DOMS, and ease tired achy muscles with therapy balls.
The Roll Model Book by Jill Miller
The Roll Model book and sequences can change the course of your life in less than 5 minutes a day. This book guides you through more than 100 easy-to-perform self-massage techniques that will erase pain and improve your performance in whatever activities you pursue.
Within its pages you’ll find stories of those who have triumphed over chronic pain, illness, emotional trauma and prevented surgery by using the transformative Roll Model® Method and its specialized Therapy Balls. Awaken your body’s resilience to erase pain, relieve stress, and improve performance.