Master your Body-Breath Connection
Breath is the great integrator of multiple body systems. Learn about the connections between the diaphragm, vagus nerve, fascia, brain and core muscles and how breath modulates your nervous system.
In BODY by BREATH: The Science and Practice of Physical and Emotional Resilience, Jill Miller takes you on a journey through your breathing body and presents more than 100 step-by-step techniques and practices to help you master the body-breath connection and reset your physiology.
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