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Master your Body-Breath Connection

Breath is the great integrator of multiple body systems. Learn about the connections between the diaphragm, vagus nerve, fascia, brain and core muscles and how breath modulates your nervous system.

Body by Breath Visually Guides You

Jill provides 100’s of scientifically supported exercises to empower your “seventh sense” – the sense of inner awareness.

Reduce Stress

Heighten Focus

Alleviate Pain

Improve Mobility

Amplify Resiliency

Enhance Sleep

Master your
Body-Breath
Connection

Breath is the great integrator of multiple body systems. Learn about the connections between the diaphragm, vagus nerve, fascia, brain and core muscles and how breath modulates your nervous system.

Body by Breath Visually Guides You

Jill provides 100’s of scientifically supported exercises to empower your “seventh sense” – the sense of inner awareness.

Reduce Stress

Heighten Focus

Alleviate Pain

Improve Mobility

Amplify Resiliency

Enhance Sleep

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Resilience-Building Exercises

Resilience-Building Exercises:

The 4 Pillars of Body By Breath

The 4 Pillars of Body By Breath

Breathwork

Breathwork

Movement

Movement

Rolling

Rolling

Non-Sleep Deep Rest

Non-Sleep Deep Rest

Discover your own unique compound pharmacy through the combination of breathing techniques, self-massage roll outs, and novel movement exercises that regulate your mind, body, and emotions.

Discover your own unique compound pharmacy through the combination of breathing techniques, self-massage roll outs, and novel movement exercises that regulate your mind, body, and emotions.

Breathe with Jill for an embodied journey through your body

Roll through practices to find relief and rapidly recover

Move to tune-in and deepen the mind-body connection

Unlock the meaning behind body signals to clearly hear your inner voice

Stimulate your brain with the latest in fascia science

Learn the science and physiology behind breath, stress, and resiliency

Breathe with Jill for an embodied journey through your body

Roll through practices to find relief and rapidly recover

Move to tune-in and deepen the mind-body connection

Unlock the meaning behind body signals to clearly hear your inner voice

Stimulate your brain with the latest in fascia science

Learn the science and physiology behind breath, stress, and resiliency

Who Would Best Benefit from Body by Breath?

Who Would Best Benefit from Body by Breath?

Restless Meditators, Challenged Sleepers and the Highly Stressed

Discover the magic of an “active” breathing practice with:

  • Techniques to fall into rest, relaxation, and regeneration – no matter how busy your mind
  • Resources to stimulate your OFF switch and take the inward journey towards conscious relaxation with less distraction from anxiety
  • Exercises that help you perceive, recognize, and respond to thoughts with insight and clarity

Your body thinks by feeling – these practices will move you towards a reflective mindset, heightened resiliency, and improved emotional self-regulation.