Nicola Francis

My relationship with yoga started in 2005, as a way to bring movement into my corporate professional life. It wasn’t until years later, through the weight of life’s obstacles, that I realized the profound impact yoga had on my heart, mind and overall well being. Yoga has been a way for me to slow down, connect inward and begin the process of choosing to live fully. Gratefully embracing all of the joy and challenge in this life, learning and unlearning as I go.

As a Yoga Teacher (RYT-500) and Life:Work Wellness Coach, I offer the practices of Yoga Tune Up® to cultivate inner knowing and stillness, for humans to connect with their all knowing selves. I believe that this deeper connection allows purpose to be enlightened. When we move, breathe and choose, in alignment with our purpose, the world becomes a brighter place for all.