MOVE OF THE WEEK

Move: Short Hamstring Lifts

Move Type

Dynamic Strengthening
Key Area of
Focus

Glutes and Hamstrings
Great For

Strengthening the back side of the legs while simultaneously lenghtening the front side of the legs.
Therapeutic
Application

Corrects pelvic imbalances by addressing the lower extremities and provides information about muscle discrepancies that might affect mobility.
Tips

Squeeze the Coregeous ball when lifting the thigh to activate the hamstrings and glutes.

Short Hamstring Lifts

From the Online Class:

MOVE BREATHE ROLL –KNEEcovery: A Knee Tuneup

Note* not all exercises are suitable for everyone. Consult your doctor before starting the Roll Model Method or any Exercise program. The instruction and advice contained here in are in no way to be a substitute for medical counseling.