Last time we talked about awakening the Flexor Digitorum Superficialis for all kinds of love inducing activities. By now your fingers must be itching for some Yoga Tune Up® relief!
With that in mind, let me do the honor of offering you some ideas as to how to keep this seductive muscle up to par. In Yoga Tune Up® we use poses to strengthen, awaken, stretch and understand muscles in a way that cultivates healthy movement. Check out Piano Fingers to help to stretch, articulate and lengthen the muscle.