Last time we talked about awakening the Flexor Digitorum Superficialis for all kinds of love inducing activities. By now your fingers must be itching for some Yoga Tune Up® relief!

With that in mind, let me do the honor of offering you some ideas as to how to keep this seductive muscle up to par. In Yoga Tune Up® we use poses to strengthen, awaken, stretch and understand muscles in a way that cultivates healthy movement. Check out Piano Fingers to help to stretch, articulate and lengthen the muscle.

Watch our free Quickfix video for hands and wrists.

Discover how to get wrist relief.

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