Last time we talked about awakening the Flexor Digitorum Superficialis for all kinds of love inducing activities. By now your fingers must be itching for some Yoga Tune Up® relief!
With that in mind, let me do the honor of offering you some ideas as to how to keep this seductive muscle up to par. In Yoga Tune Up® we use poses to strengthen, awaken, stretch and understand muscles in a way that cultivates healthy movement. Check out Piano Fingerstohelp to stretch, articulate and lengthen the muscle.
Giancarla is a lover of sound, breath and movement. She began teaching in 2008 after the completion of her 200hr with Om Yoga®. Since then she has studied at The Institute for Integrative Nutrition® as a Holistic Health Coach, completed her 300hr with Laughing Lotus Yoga School®, studied with Relax and Renew®'s Restorative Guru Judith Lasater, gotten her Anatomy Geek and Therapeutics on with Yoga Tune Up®'s Jill Miller, traveled to India with the luminous Raghuanath Cappo, chanted with His Divine Grace Radhanath Swami, and has toured with some of her favorite bands as a wellness coach and tour manager. Her classes are sweaty, fun, alignment and movement based with inspiring music, mudras, meditations and positive affirmations. Her mission is to inspire you to stay true to yourself and your own divine body; to offer the space to cultivate health, wellness, understanding, and a love for human connection and sustainable movement.