Hips & Glutes
These online therapy ball videos will begin to help you work through pain and move towards greater comfort in your body. Each instructional video features a series of guided Yoga Tune Up Ball exercises focused on specific trigger points. From the upper back to hips and feet, these videos will work you out from head to toe. When utilized with our self-massage therapy balls, these videos will help you learn how to effectively release tension and fortify your body against future pain and injury. Experience the healing power of self-massage and myofascial release today with Tune Up Fitness.