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Area of Focus - Core, Breath | Current class
Diaphragm Dimensions: A Diaphragm Vacuum Class for Whole Body Core Connection
The diaphragm contracts and lengthens just like other muscles, and when it is “tuned up” it supports better breaths, posture, power generation and so much more. This class explores the Diaphragm Vacuum as a potent exercise to enlist every connection of the diaphragm and its neighbors.
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New classes on Thursdays
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This self massage treatment is a deep tissue massage into the muscles, tendons and joints around the base of the neck, upper shoulders, and mid back.
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