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Area of Focus - Hands/Wrists | Current class
Hand Help & Finger Freedom
This class is a tribute to hands that constantly tap away, clench phones, or toil at ‘handywork’. Find relief from arthritis and gain shoulder range of motion as well.
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RECENT CLASSES
Low Back Pain Tune Up
Whole Body Tune Up: Morning Routine
Sole Support: The ABCs of Foot Therapy and Mobility (formerly Feet First: Hoofin’ It)
Long Haul Covid: A Case Study Practice
Touch Me Knot: Trapezius Rollout for Neck & Shoulder Pain Relief
KNEEcovery: A Knee Tune Up
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Head & Neck
Tongue Tune Up: Exercises for Jaw, Neck & Sleep Health
Headstrong Reboot: Revitalizing Neck Pain Exercises (formerly Neck Request Part 1)
Shoulders Overhead: Lose What You Don’t Use
Neck Anew with Coregeous
Upper Body Unwind: Rollout & Reset
Best Breast Rollout
SHOULDERS
Trapezius Tamer
Put Your Back on Your Back
Eye Ball: It’s Time To Prime Your Eyes
Massage Therapy: Shoulders – Floor
Shoulder Thaw- Rollout
Cobra – Stabilize Your Inner Snake Charmer
ROLLING
Roll Model Mama: Hips/Buttocks
Breast and Chest Tune Up: Regenerative Self-Massage
ContROLL your ROLL: Making Moves with Coregeous
Jaw Release: An Inside JAWB
Hypermobility: Roll Model® Best Practices
Treat While You Train: Myofascial Demo
UPCOMING CLASSES
New classes on Thursdays
Bounce Beginings: Micro-Plyometrics to Build Your Tendon Tolerance
July 9th
Neck Protect: Restore Mobility
July 16th
Oh My Thighs: Isometric Hip Holds
July 23rd
MBR Mentorship Session 8/6/26
August 6th
Stress Reduction
Rib Range: Back
Total Low Back Release – Isolate & Integrate Your Myofascial Layers
Diaphragm Vacuum Part 2: Novel Applications
Respiration Review: Diaphragm Tune Up Foundations
Leg Stretch Express
Breathe In, Bliss Out Relaxation – Audio CD
MENTORSHIP SESSIONS
MBR Mentorship Session 5/12/26
MBR Mentorship Session 10/16/25
MBR Mentorship Session 5/30/24
MBR Mentorship Session 3/7/24
MBR Mentorship Session 1/8/26
MBR Mentorship Session 2/19/26
HIPS
Diaphragm Vacuum Part 1: A Core Primer
Pain in the Butt? Meet your Gluteus Medius
Scar Search: Connect with Your Visible & Invisible Scars
At Home Program: Level 4, Month 5
At Home Program: Level 3, Month 6
Pelvis Rapid Rollout
Strength, Mobility
Quickfix Neck - 5 Miinutes
Practice simple, effective and safe ways to help restore the way you move and feel around your neck.
LOW BACK
From Fidget to Focus: A Unique Approach to Body Stillness (formerly Sit Still – This is Bullsit ;))
Treat While You Train: Lower Torso
The Leg Stretch Series – Lying Around Is Hard Work
At Home Program: Level 2, Month 3
MegaWatt Squats: Light Up Your Body
Treat While You Train: Global Shear
