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Area of Focus - Head/Neck | Current class

Jaw Rollout

Every time you speak, chew, sing, or yawn, your temporomandibular joint is in action. This class offers novel self-massage for the face and jaw.

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BODY BY BREATH COLLECTIONS

Exercises straight from the book grouped in a collection to provide targeted results.

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Head & Neck

SHOULDERS

ROLLING

UPCOMING CLASSES

New classes on Thursdays
Roll Model Technique Primer & Quadriceps Rollout
March 21st
PSOAS in the SPOTLIGHT
March 28th
Leg Stretch Express
April 4th
MBR Mentorship Session 4/18/24
April 18th

Video Collections

Access segments from any of our DVDs now online 24/7.

Stress Reduction

MENTORSHIP SESSIONS

HIPS

Strength, Mobility

Quickfix Neck - 5 Miinutes

Practice simple, effective and safe ways to help restore the way you move and feel around your neck.

LOW BACK

At Home Program

All four levels (6 sessions per level) of the YTU At Home Program are now available online

ANKLES/FEET

PRE/POST NATAL

HANDS/WRIST

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