Welcome to the Video Library
Area of Focus - Hips/Buttocks | Current class
Leg Stretch Express
This class features 5 foundational leg/hip stretches that combine active and passive elements to provide you with a condensed practice. Use as a primer for your day or a reset after workouts or travel.
Added to your cart
Your 7 day video rental has been added to your cart.
Video rental in cart
You have already added this video rental to your cart.
RECENT CLASSES
Pelvic Floor & More
Abdominals 360Ā°
Rollout Your Back
Mobility Tune Up: Dynamic Stretching
Tune Into Triangle
Rest and Roll: Nightime Routine
Explore suggested
videos below
Search our
full library
Head & Neck
Massage Therapy: Upper Back – Floor
Headstand, Shoulderstand & Plow: Other Options Please?
Neck Request, Part 1
Roll Model Mama: Neck Anew
Subclavicle Smooth-Out
Neck Now: NECKst Level Strength
SHOULDERS
Sit Still – This Is Bullsit
HIIT-ish: More Conscious Conditioning
Shoulder Tune Up: Tech Reset
Stretch For The Win
Diaphragm Vacuum: A Core Primer
Lymph Along: Map and Mobilize Your Lymphatics
ROLLING
MBR Mentorship Session 7/6/23
Move, Breathe, Roll – Mentorship Session: The Fascial Web, Scars & Lymph
Pec, Pec, Pec
Quick Rollout Refresh for New Parents
Floor Forces
Treat While You Train: Message from Jill & Kelly
UPCOMING CLASSES
New classes on Thursdays
Shoulder Thaw- Rollout
April 25th
Glute Quick Hip Help
May 2nd
Abdominal Massage: Simple Rollout Strategies
May 9th
Whole Body Mobility
May 16th
Stress Reduction
Headache Help: Rollief is Here
Not Quite Nap Time: The Pseudo Sleep of Yoga Nidra
Sit Still – This Is Bullsit
Trapezius Tamer
Quaffing Breath
Roll Model Mama: Bonus Segment: Leg Stretch #3
MENTORSHIP SESSIONS
HIPS
Whole Body Express Rollout: Soften Your Hardbody
KNEEcovery: A Knee Tune Up
Post Athletic Stretch Routines: Warm-Up
Massage Therapy: Hips & Buttocks – Wall
Warrior 3 Tune Up: Single Leg Power
So You Think You Can’t Jump?
Recovery, Stress Reduction
Treat While You Train - Upper Torso
This self massage treatment is a deep tissue massage into the muscles, tendons and joints around the base of the neck, upper shoulders, and mid back.