Welcome to the Video Library
Area of Focus - Whole Body, Core | Current class
HIIT-ish Reps for Breath
Target your diaphragm and breathing with this High Intensity Interval Class. The intensity is worth the longevity gains, as the challenge your respiratory muscles experience is critical to maintain specialized fibers that are a key to health.
Added to your cart
Your 7 day video rental has been added to your cart.
Video rental in cart
You have already added this video rental to your cart.
RECENT CLASSES
Spinal Decompression & Strength: A Combo for Core
Armpit Rollout: Shoulder Pain Relief & Mobility
Arm Bar Floor Stretch
Therapeutic Jumping: A Bounce-Back Guide for Aging Muscles & Fascia (formerly So You Think You Cant Jump?)
90° Knees And Other Angles They Kneed
The Leg Stretch Series – Lying Around Is Hard Work
Explore suggested
videos below
Search our
full library
Head & Neck
Hold The Phone Rollout
Vocalize Your Vagus
Soar into Eagle Pose: Improve Your Stability and Balance (formerly Eagle: Fly a New Frontier)
Self Myofascial Makeout at Wall
Quick Rollout Refresh for New Parents
Yoga Nidra: Non-Sleep-Deep-Rest
SHOULDERS
At Home Program: Level 4, Month 2
From Fidget to Focus: A Unique Approach to Body Stillness (formerly Sit Still – This is Bullsit ;))
Massage Therapy: Shoulders – Floor
ContROLL your ROLL: Making Moves with Coregeous
Functional Front to Back: Core & Back Stability
Pec Pocket
ROLLING
Touch Me Knot: Trapezius Rollout for Neck & Shoulder Pain Relief
Chair Exercises: A Seated Approach to Movement (formerly Chair Challenge)
Treat While You Train: Message from Jill & Kelly
Respiration Review: Diaphragm Tune Up Foundations
Fascia Facial
Break the Rectangle Cage: Mat Exercises for Whole-Body Strength (formerly Mat Matness)
UPCOMING CLASSES
New classes on Thursdays
Yoga Nidra: Post Workout Resilience
October 8th
Glutes and Glory: Strength and Stability
October 15th
MBR Mentorship Session 10/29/26
October 29th
Should I Shoulderstand? A Class to Self Assess
November 5th
Stress Reduction
Hum Hum Hum Breath
Breath Endurance: Strategies for Increasing Breath-Holds
Rest and Roll: Nighttime Routine
Massage Therapy: Shoulders – Wall
Internal Metronome Breath
Put Your Back on Your Back
MENTORSHIP SESSIONS
MBR Mentorship Session 5/30/24
MBR Mentorship Session 3/30/26
MBR Mentorship Session 5/1/25
MBR Mentorship Session 1/8/26
MBR Mentorship Session 3/7/24
MBR Mentorship Session 2/6/25
HIPS
At Home Program: Level 3, Month 5
KneeHab: Ankle, Knee & Hip Mobility
IT Band-Aid: To Roll or Not to Roll?
Gate Pose – Frontal Plane Performance
Post Athletic Stretch Routines: Swimming
From Fidget to Focus: A Unique Approach to Body Stillness (formerly Sit Still – This is Bullsit ;))
Mobility, Stability, Strength
At Home Program - Level 2, Month 1
This energizing practice builds the skills to move with clear coordination from the spine through to the limbs. The movements included strengthen the core to prepare for Triangle, Twisted Triangle and Half Moon pose.
LOW BACK
Boost Your Hip Health: Your Treasure Map to Whole-Body Mobility (formerly The Hip Helix)
Diaphragm Vacuum Part 2: Novel Applications
Spine Time: Takes Me Back
Treat While You Train: Lower Torso
Abdominal Massage: Low Back
Low Back Tune Up: Strength
