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Slow Motion Meditation
This class uses super slow motion and gentle movements as a focal point to help your body concentrate, organize and lull itself into comfort filled conscious awareness.
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RECENT CLASSES
Hamstring Rollout
KNEE ROLLIEF: Knee Rollout
Jaw Rollout
The Leg Stretch Series – Lying Around Is Hard Work
Pain in the Butt? Meet your Gluteus Medius
Pelvis Rapid Rollout
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Head & Neck
Vocalize Your Vagus
Massage Ball Power: A Creative Approach to Mobility (formerly Control Your Roll)
Quick Rollout Refresh for New Parents
Text Neck Neglect
Skull Massage
Upper Crossed Syndrome: Self Treat & Defeat Neck/Back/Shoulder Pain
SHOULDERS
Massage Therapy: Shoulders – Wall
Breathe With Me – Your Psoas-Shoulder Connection
Quickfix RX – Upper & Lower Body: Shoulders – 10 Minutes
Shoulder Rollout Part 3: Popeye, Thor and More
More Shoulder Thaw – Strength
Shoulder Rollout, Part 1: Rotator Cuff
ROLLING
Treat While You Train: Message from Jill & Kelly
Lower Crossed Rollout
Power Nap: Breaths for Rest
Break the Rectangle Cage: Mat Exercises for Whole-Body Strength (formerly Mat Matness)
Abdominal Massage: Side
Hypermobility: Roll Model® Best Practices
UPCOMING CLASSES
New classes on Thursdays
Diaphragm Dimensions: A Diaphragm Vacuum Class for Whole Body Core Connection
August 20th
Jill’s Favorite All-in-One Neck/Shoulder/Upper Back Saver
August 27th
Gluteal Group Rollout
September 3rd
MBR Mentorship Session 9/17/26
September 17th
Stress Reduction
Jaw Rollout
Diaphragm Decongest
Eye Should Exercise: Eye-Neck Integration for Tension Relief
Droused Breath
Body By Breath Basics – Non-Sleep-Deep-Rest
Fascia Facial
MENTORSHIP SESSIONS
MBR Mentorship Session 6/25/26
MBR Mentorship Session 12/4/25
MBR Mentorship Session 6/10/25
MBR Mentorship Session 10/16/25
MBR Mentorship Session 3/30/26
MBR Mentorship Session 8/22/24
HIPS
Massage Ball Power: A Creative Approach to Mobility (formerly Control Your Roll)
Warrior 3 Tune Up: Single Leg Power
Cobra – Stabilize Your Inner Snake Charmer
ContROLL your ROLL: Making Moves with Coregeous
Spine Time: Takes Me Back
Ultimate Leg Stretch Series
Recovery, Stress Reduction
Treat While You Train - Upper Torso
This self massage treatment is a deep tissue massage into the muscles, tendons and joints around the base of the neck, upper shoulders, and mid back.
LOW BACK
Massage Therapy: Lower Back – Floor
Yoga Nidra: Non-Sleep-Deep-Rest
Cobra – Stabilize Your Inner Snake Charmer
Gate Pose – Frontal Plane Performance
Gravity Games: Enhance Whole-Body Mobility and Strength (formerly Floor Forces)
At Home Program: Level 1, Month 4
