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Lower Hypertrophy: Hip Strength & Mobility
This lower body hypertrophy workout targets your glutes, quads, calves, and hips to build strength and restore mobility. Learn more about Jana King’s strength-based classes & equipment needs.
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RECENT CLASSES
Serratus Salutations
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Head & Neck
Best Breast Rollout
Neck Now: NECKst Level Strength
Text Neck Neglect
Tongue Tune Up: Exercises for Jaw, Neck & Sleep Health
Roll Model Mama: Neck Anew
Shoulders Overhead: Lose What You Don’t Use
SHOULDERS
Warrior 3 Tune Up: Single Leg Power
Motionless Meditation OR Meditation In Motion?
Headache Help: Rollief is Here
Headstand, Shoulderstand & Plow: Other Options Please?
Shoulder Spine Intertwine
Post Athletic Stretch Routines: Warm-Up
ROLLING
Knee Kneads Rollout
Expiratory Toning with Coregeous Ball
Rollout Your Back
Treat While You Train: Myofascial Demo
Power Nap: Breaths for Rest
Roll Model Menopause: Myofascial Pain Care
UPCOMING CLASSES
New classes on Thursdays
MBR Mentorship Session 6/25/26
June 25th
Hand Help & Finger Freedom
July 2nd
Bounce Beginings: Micro-Plyometrics to Build Your Tendon Tolerance
July 9th
Neck Protect: Restore Mobility
July 16th
Stress Reduction
Revive Breath
Knee to Chest at Wall on Coregeous
Body by Breath Basics – Calm
From Fidget to Focus: A Unique Approach to Body Stillness (formerly Sit Still – This is Bullsit ;))
Side-Lying Axial Rocks with Coregeous
Trapezius Tamer
MENTORSHIP SESSIONS
MBR Mentorship Session 9/4/25
MBR Mentorship Session 2/6/25
MBR Mentorship Session 12/4/25
MBR Mentorship Session 1/8/26
MBR Mentorship Session 3/7/24
MBR Mentorship Session 2/19/26
HIPS
Massage Ball Power: A Creative Approach to Mobility (formerly Control Your Roll)
Massage Therapy: Hips & Buttocks – Wall
At Home Program: Level 1, Month 2
Pelvic Floor Self Massage
Stretch For The Win
Post Athletic Stretch Routines: Swimming
Strength, Mobility
Quickfix Kneehab - Kneehow
KneeHow is a strengthening sequence that integrates the whole body and core to support your knees.
LOW BACK
Abdominal Massage: Low Back
Stretch For The Win
Gravity Games: Enhance Whole-Body Mobility and Strength (formerly Floor Forces)
Cobra – Stabilize Your Inner Snake Charmer
Like BUTTer: A Treat for your Seat
Core Tune Up: Side Support
