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Area of Focus - Head/Neck | Current class
Jaw Release: An Inside JAWB
This class provides some external and some internal work. Wash your hands, trim your nails, and get ready to make your touch toothsome.
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Head & Neck
Massage Therapy: Head, Neck & Jaw – Desk
Fascia Facial: Jaw Jaunt & Temple
YTU Balls Suboccipital Release
Tech Neck & Shoulder Reset
Innovate Series – Mentorship Session #3: Functional Downregulation
Neck Request Part 2
SHOULDERS
Move, Breathe, Roll – Mentorship Session: An Embodied Tour of Vagus
Eyeball: It’s Time To Prime Your Eyes
Downward Dog – Teach An Old Dog New Tricks
Upper Crossed Syndrome: Self Treat & Defeat Neck/Back/Shoulder Pain
Move, Breathe, Roll – Mentorship Session: Spine Refine
ContROLL Your ROLL
ROLLING
Squat Making Sense
The Hip Helix
What The HELLBOW?
Abdominal Massage: Side
Hypermobility: Roll Model® Best Practices
Hip Flexor Rollout
UPCOMING CLASSES
New classes on Thursdays
MBR Mentorship 5/1/25
May 1st
Lower Crossed Rollout
May 8th
Diaphragm Decongest
May 15th
Pelvis Rapid Rollout
May 22nd
Stress Reduction
Total Low Back Release – Isolate & Integrate Your Myofascial Layers
Quick Rollout Refresh for New Parents
Move, Breathe, Roll – Mentorship Session: An Embodied Tour of Vagus
Roll Model Mama: Bonus Segment: Leg Stretch #3
Breathe With Me – Your Psoas-Shoulder Connection
Logical / Mythological Series – LIVE Interactive Zoom Class #10 – Breathing vs. Meditation
MENTORSHIP SESSIONS
MBR Mentorship Session 9/28/23
Evolution Series – Mentorship Session #1: Let’s Simplify
MBR Mentorship Session 3/7/24
Innovate Series – Mentorship Session #4: Delphi Study
MBR Mentorship Session 10/4/24
Move, Breathe, Roll – Mentorship Session: Spine Refine
HIPS
Pelvic Floor Self Massage
At Home Program: Level 4, Month 1
Motionless Meditation OR Meditation In Motion?
Post Athletic Stretch Routines: Cycling
At Home Program: Level 1, Month 5
Yoga Nidra: Non-Sleep-Deep-Rest
Legs/Knees, Mobility
Treat While You Train - Knee & Its Neighbor
The knee and its neighbors is a self massage rollout to help you optimize your knees' performance and diminish stiffness and pain. The treatment offers you a simple systematic way to apply self massage rolling techniques to the entire circumference of each leg.
LOW BACK
Squat Making Sense
Quickfix RX – Upper & Lower Body: Lower Back – 5 Minutes
Treat While You Train: Global Shear
Low Back Pain Tune Up
Low Back Tune Up: Strength
Total Low Back Release – Isolate & Integrate Your Myofascial Layers
