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Area of Focus - Upper Body | Current class
HIIT-ish Upper Body
Curious about HIIT? This class gives you a safe on-ramp to high-intensity interval training. Target the shoulders, spine, neck, and core, and explore a precovery warmup and rolling recovery.
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Head & Neck
Massage Therapy: Head, Neck & Jaw – Desk
Motionless Meditation OR Meditation In Motion?
Shoulder P.E.: Embodiment School for Shoulders
Vocalize Your Vagus
Tech Neck & Shoulder Reset
Breast and Chest Tune Up: Regenerative Self-Massage
SHOULDERS
Treat While You Train: Shoulders & Chest
Shoulder Thaw- Rollout
Neck Request, Part 1
Shoulder P.E.: Embodiment School for Shoulders
Move, Breathe, Roll – Mentorship Session: The Diaphragm Dialogue
Post Athletic Stretch Routines: Tennis
ROLLING
Thoracic Mow
ContROLL your ROLL: Making Moves with Coregeous
Pec, Pec, Pec
Treat While You Train: Myofascial Demo
Shoulder P.E.: Embodiment School for Shoulders
Quads: I Just Wanna Roll ‘em
UPCOMING CLASSES
New classes on Thursdays
Roll Model Menopause: Myofascial Pain Care
June 19th
Airplane Mobility Upgrade
June 26th
Calf Decongest: Edema Be Gone
July 3rd
A Trip to Vagus: Breath is Your Passport
July 10th
Stress Reduction
Neck Scruff Shear
Logical / Mythological Series – Mentorship Session 8 – Healing Modalities
Pec Pocket
Neck Anew with Coregeous
Move, Breathe, Roll – Mentorship Session: Your Psoas & the Depth of You
Massage Therapy: Head, Neck & Jaw – Floor
MENTORSHIP SESSIONS
MBR Mentorship Session 9/28/23
Logical / Mythological Series – Mentorship Session 6 – Foot Health
Logical / Mythological Series – LIVE Interactive Zoom Class #9 – Long Haul Covid
Move, Breathe, Roll – Mentorship Session: The Fascial Web, Scars & Lymph
Innovate Series – Mentorship Session #2: Elbows & Forearms
Move, Breathe, Roll – Mentorship Session: Grab Bag: Favorite 3 Classes
HIPS
Gate Pose – Frontal Plane Performance
Quickfix RX – Upper & Lower Body: Hips – 5 Minutes
At Home Program: Level 3, Month 3
Logical / Mythological Series – Mentorship Session 5 – Shoulders & Quads
Glutes a’ Plenty: Wake Up Your Butt
Happy New Rear
Upper Back, Head/Neck, Stress Reduction
Massage Therapy - Upper Back - Wall
This upper back massage at the wall helps reset tone and ease tension in the upper back. Standing at a wall and leaning into the balls gives you the most agency to control the depth of pressure you receive.
LOW BACK
Roll Model Mama: Diaphragm Vacuum
Logical / Mythological Series – Mentorship Session 7 – Fascia
Squat Making Sense
Treat While You Train: Lower Torso
Low Back Pain Tune Up
Open Your Hips: Mid Range Is The New End Range
