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Area of Focus - Whole Body | Current class
Slow Motion Meditation
This class uses super slow motion and gentle movements as a focal point to help your body concentrate, organize and lull itself into comfort filled conscious awareness.
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Head & Neck
Eye Should Exercise: Eye-Neck Integration for Tension Relief
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Touch Me Knot: Trapezius Rollout for Neck & Shoulder Pain Relief
Motionless Meditation OR Meditation In Motion?
Trapezius Tamer
Quickfix RX – Upper & Lower Body: Neck – 5 Minutes
SHOULDERS
Logical / Mythological Series – Mentorship Session 1 – Pain Science
Shoulders Overhead: Lose What You Don’t Use
Shoulder Tune Up: Tech Reset
Post Athletic Stretch Routines: Tennis
Massage Therapy: Shoulders – Wall
Pragmatic Power: Full Body Strength & Coordination
ROLLING
Rollout Your Back
Shoulder P.E.: Embodiment School for Shoulders
Vocalize Your Vagus
Breast and Chest Tune Up: Regenerative Self-Massage
Boost Your Hip Health: Your Treasure Map to Whole-Body Mobility (formerly The Hip Helix)
Quick Rollout Refresh for New Parents
UPCOMING CLASSES
New classes on Thursdays
Diaphragm Dimensions: A Diaphragm Vacuum Class for Whole Body Core Connection
August 20th
Jill’s Favorite All-in-One Neck/Shoulder/Upper Back Saver
August 27th
Gluteal Group Rollout
September 3rd
MBR Mentorship Session 9/17/26
September 17th
Stress Reduction
Expiratory Toning with Coregeous Ball
Droused Breath
Fascia Facial: Forehead
Set Up for Yoga Nidra, NSDR
Massage Therapy: Upper Back – Wall
Not Quite Nap Time: The Pseudo Sleep of Yoga Nidra
MENTORSHIP SESSIONS
MBR Mentorship Session 7/11/24
MBR Mentorship Session 1/8/26
MBR Mentorship Session 3/20/25
MBR Mentorship Session 7/24/25
MBR Mentorship Session 9/4/25
Innovate Series – Mentorship Session #4: Delphi Study
HIPS
Spine Time: Takes Me Back
Post Athletic Stretch Routines: Golf
Abdominal Massage: Low Back
At Home Program: Level 4, Month 5
At Home Program: Level 2, Month 4
Glute Strength and Core Power: Squatting for Total Body Health (formerly Squat Making Sense)
Recovery, Stress Reduction
Treat While You Train - Upper Torso
This self massage treatment is a deep tissue massage into the muscles, tendons and joints around the base of the neck, upper shoulders, and mid back.
LOW BACK
Core Tune Up: Side Support
Boost Your Hip Health: Your Treasure Map to Whole-Body Mobility (formerly The Hip Helix)
Massage Therapy: Lower Back – Floor
Motionless Meditation OR Meditation In Motion?
At Home Program: Level 2, Month 3
Roll Model Mama: Bonus Segment Psoas Stretch
