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Jaw Release: An Inside JAWB
This class provides some external and some internal work. Wash your hands, trim your nails, and get ready to make your touch toothsome.
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Head & Neck
MBR Mentorship Session 4/18/24
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SHOULDERS
Put Your Back on Your Back
Headstand, Shoulderstand & Plow: Other Options Please?
Axial Rocks on Wall
Calm Down Dog
Shoulder Rollout Part 3: Popeye, Thor and More
Let’s Talk Twists
ROLLING
Innovate Your Plank
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Shoulder Rollout, Part 1: Rotator Cuff
The Hip Helix
Hypermobility: Roll Model® Best Practices
UPCOMING CLASSES
New classes on Thursdays
MBR Mentorship 5/1/25
May 1st
Lower Crossed Rollout
May 8th
Diaphragm Decongest
May 15th
Pelvis Rapid Rollout
May 22nd
Stress Reduction
Breath Endurance: Strategies for Increasing Breath-Holds
Massage Therapy: Head, Neck & Jaw – Desk
Coregeous: Abdominal Churning
Dead Volume Refresher
Subclavicle Smooth-Out
Put Your Back on Your Back
MENTORSHIP SESSIONS
MBR Mentorship Session 5/30/24
Innovate Series – Mentorship Session #1: Thumb-thing Special
Move, Breathe, Roll – Mentorship Session: Grab Bag: Favorite 3 Classes
MBR Mentorship Session 10/4/24
Move, Breathe, Roll – Mentorship Session: Feet, Knees and Fascia
Evolution Series – Mentorship Session #2: Siding With Support
HIPS
Leg Stretch Express
At Home Program: Level 1, Month 1
Logical / Mythological Series – LIVE Interactive Zoom Class #9 – Long Haul Covid
Massage Therapy: Hips & Buttocks – Floor
Like BUTTer: A Treat for your Seat
Move, Breathe, Roll – Mentorship Session: Your Psoas & the Depth of You
Legs/Knees, Mobility
Treat While You Train - Knee & Its Neighbor
The knee and its neighbors is a self massage rollout to help you optimize your knees' performance and diminish stiffness and pain. The treatment offers you a simple systematic way to apply self massage rolling techniques to the entire circumference of each leg.
LOW BACK
Roll Model Mama: Diaphragm Vacuum
Open Your Hips: Mid Range Is The New End Range
Gate Pose – Frontal Plane Performance
Squat Making Sense
Diaphragm Vacuum Part 1: A Core Primer
Core Tune Up: Side Support
