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Area of Focus - Upper Body | Current class
HIIT-ish Upper Body
Curious about HIIT? This class gives you a safe on-ramp to high-intensity interval training. Target the shoulders, spine, neck, and core, and explore a precovery warmup and rolling recovery.
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RECENT CLASSES
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Head & Neck
Hum Hum Hum Breath
Headstand, Shoulderstand & Plow: Other Options Please?
Un-roll the Crouch, Clench & Cradle Position
Neck Anew with Coregeous
Vocalize Your Vagus
Upper Crossed Syndrome: Self Treat & Defeat Neck/Back/Shoulder Pain
SHOULDERS
Eyeball: It’s Time To Prime Your Eyes
At Home Program: Level 2, Month 2
Gate Pose – Frontal Plane Performance
Trapezius Tamer
Side Plank with Knees Bent
Neck Now: NECKst Level Strength
ROLLING
Diaphragm Vacuum Part 1: A Core Primer
Treat While You Train: Toolkit Overview
Evolution Series – Mentorship Session #3: The Strength in the Spiral
Spine Time: Takes Me Back
Shoulders Overhead: Lose What You Don’t Use
Move, Breathe, Roll – Mentorship Session: The Fascial Web, Scars & Lymph
UPCOMING CLASSES
New classes on Thursdays
Roll Model Menopause: Myofascial Pain Care
June 19th
Airplane Mobility Upgrade
June 26th
Calf Decongest: Edema Be Gone
July 3rd
A Trip to Vagus: Breath is Your Passport
July 10th
Stress Reduction
Diaphragm Vacuum Part 1: A Core Primer
Logical / Mythological Series – Mentorship Session 8 – Healing Modalities
Low Back Pain Tune Up
Breast and Chest Tune Up: Regenerative Self-Massage
3 Step Breath
Power Nap: Breaths for Rest
MENTORSHIP SESSIONS
MBR Mentorship Session 5/30/24
MBR Mentorship Session 3/7/24
Logical / Mythological Series – Mentorship Session 3 – Hand Mobility
MBR Mentorship Session 12/14/23
Move, Breathe, Roll – Mentorship Session: A Tribute to Hips
Logical / Mythological Series – LIVE Interactive Zoom Class #9 – Long Haul Covid
HIPS
Tree Pose – Rooted From The Ground Up
At Home Program: Level 3, Month 3
IT Band-Aid: To Roll or Not to Roll?
Pelvic Floor & More
Move, Breathe, Roll – Mentorship Session: A Tribute to Hips
At Home Program: Level 3, Month 5
Upper Back, Head/Neck, Stress Reduction
Massage Therapy - Upper Back - Wall
This upper back massage at the wall helps reset tone and ease tension in the upper back. Standing at a wall and leaning into the balls gives you the most agency to control the depth of pressure you receive.
LOW BACK
Yoga Tune Up® For Runners
Squat Making Sense
At Home Program: Level 2, Month 1
Cobra – Stabilize Your Inner Snake Charmer
Rotate Your Respiration: Breath With A Twist
Logical / Mythological Series – Mentorship Session 7 – Fascia
