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Gluteal Group Rollout
This class describes the interconnected anatomy of the gluteal group and provides special self-myofascial release approaches for the gluteus maximus, medius and minimus. Use this class as an unwind after intense runs, workouts or after a long day of travel or sedentary office days.
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RECENT CLASSES
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Roll Model Menopause: Myofascial Pain Care
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Head & Neck
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ROLLING
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Lower Crossed Rollout
Armpit Rollout: Shoulder Pain Relief & Mobility
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From Fidget to Focus: A Unique Approach to Body Stillness (formerly Sit Still – This is Bullsit ;))
UPCOMING CLASSES
New classes on Thursdays
MBR Mentorship Session 9/17/26
September 17th
Whole Body Abdominals
September 24th
HIIT-ish Reps for Breath
October 1st
Yoga Nidra: Post Workout Resilience
October 8th
Stress Reduction
Trapezius Tamer
Body By Breath Basics – Non-Sleep-Deep-Rest
Hand Dance Meditation
Long Haul Covid: A Case Study Practice
Abdominal Thoracic Breathing
Massage Therapy: Shoulders – Wall
MENTORSHIP SESSIONS
MBR Mentorship Session 2/19/26
MBR Mentorship Session 5/1/25
MBR Mentorship Session 12/4/25
MBR Mentorship Session 5/12/26
MBR Mentorship Session 7/11/24
MBR Mentorship Session 6/25/26
HIPS
At Home Program: Level 4, Month 1
Knee to Chest at Wall
At Home Program: Level 1, Month 6
At Home Program: Level 4, Month 3
Gate Pose – Frontal Plane Performance
Hip Strong Mobility: Extra Leg Room
Stress Reduction & Tension Relief
Breathe In, Bliss Out Meditation (Audio Only)
Rest and soothe your nervous system. This embodied journey is designed to be a calming meditation using body awareness, breathing, imagination and stillness.
LOW BACK
Massage Ball Power: A Creative Approach to Mobility (formerly Control Your Roll)
Low Back Release via the Lateral Raphe
MegaWatt Squats: Light Up Your Body
Locust – Whole Body Extension And Then Some
Low Back Tune Up: Strength
Low Back Pain Tune Up
