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Area of Focus - Upper Body | Current class
HIIT-ish Upper Body
Curious about HIIT? This class gives you a safe on-ramp to high-intensity interval training. Target the shoulders, spine, neck, and core, and explore a precovery warmup and rolling recovery.
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RECENT CLASSES
Quick Rollout Refresh for New Parents
Gate Pose – Frontal Plane Performance
Neck Request, Part 1
Shoulder Tune Up: Tech Reset
Child Pose – Find All The Flexion
Chest Day: an Upper Body Tune Up
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Head & Neck
Innovate Series – Mentorship Session #3: Functional Downregulation
Quick Rollout Refresh for New Parents
Subclavicle Smooth-Out
Move, Breathe, Roll – Mentorship Session: The Sanctuary of Sleep
Text Neck Neglect
Tech Neck & Shoulder Reset
SHOULDERS
Neck Request Part 2
Treat While You Train: Upper Torso
Innovate Series – Mentorship Session #3: Functional Downregulation
Side Plank with Knees Bent
Quickfix RX – Upper & Lower Body: Shoulders – 5 Minutes
Rib Rock: Breathe Into Your Back
ROLLING
Respiration Review: Diaphragm Tune Up Foundations
Innovate Series – Mentorship Session #1: Thumb-thing Special
Jaw Rollout
Breast and Chest Tune Up: Regenerative Self-Massage
Knee Kneads Rollout
Expiratory Toning with Coregeous Ball
UPCOMING CLASSES
New classes on Thursdays
MBR Mentorship Session 6/10/25
June 10th
Roll Model Menopause: Myofascial Pain Care
June 19th
Airplane Mobility Upgrade
June 26th
Calf Decongest: Edema Be Gone
July 3rd
Stress Reduction
Pelvic Floor Self Massage
Psoas & Diaphragm Axis: An Inner Core Rapport
Logical / Mythological Series – Mentorship Session 8 – Healing Modalities
3 Step Breath
Logical / Mythological Series – Mentorship Session 2 – Women’s Health
Thoracic Mow
MENTORSHIP SESSIONS
Move, Breathe, Roll – Mentorship Session: Feet, Knees and Fascia
MBR Mentorship Session 3/7/24
MBR Mentorship Session 11/6/23
MBR Mentorship Session 12/19/24
MBR Mentorship Session 5/25/23
MBR Mentorship Session 2/6/2025
HIPS
SI Joint Tune Up
Post Athletic Stretch Routines: Golf
Illuminate Your Iliacus
Floor Forces
Joint Tune Up: Isolate to Integrate
HIIT-ish Upper Body
Upper Back, Head/Neck, Stress Reduction
Massage Therapy - Upper Back - Wall
This upper back massage at the wall helps reset tone and ease tension in the upper back. Standing at a wall and leaning into the balls gives you the most agency to control the depth of pressure you receive.
LOW BACK
Treat While You Train: Global Shear
Roll Model Mama: Diaphragm Vacuum
Roll Model Mama: Core & Low Back
Low Back Release via the Lateral Raphe
Power Nap: Breaths for Rest
Low Back Pain Tune Up
