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Area of Focus - Upper Body | Current class
HIIT-ish Upper Body
Curious about HIIT? This class gives you a safe on-ramp to high-intensity interval training. Target the shoulders, spine, neck, and core, and explore a precovery warmup and rolling recovery.
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RECENT CLASSES
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Head & Neck
Upper Crossed Syndrome: Self Treat & Defeat Neck/Back/Shoulder Pain
Skull Massage
Tech Neck & Shoulder Reset
Fascia Facial: Jaw Jaunt & Temple
Breast and Chest Tune Up: Regenerative Self-Massage
Logical / Mythological Series – Mentorship Session 7 – Fascia
SHOULDERS
Shoulder Rollout, Part 1: Rotator Cuff
Move, Breathe, Roll – Mentorship Session: Shoulders In Review
Put Your Back on Your Back
At Home Program: Level 1, Month 5
Stretch For The Win
More Shoulder Thaw – Strength
ROLLING
Is it Lymph? Or Superficial Fascia? Roll Gently this Way
Treat While You Train: Upper Torso
Savasana – Your Mental Power Nap
Logical / Mythological Series – Mentorship Session 2 – Women’s Health
Innovate Series – Mentorship Session #1: Thumb-thing Special
Tech Neck & Shoulder Reset
UPCOMING CLASSES
New classes on Thursdays
MBR Mentorship Session 6/10/25
June 10th
Roll Model Menopause: Myofascial Pain Care
June 19th
Airplane Mobility Upgrade
June 26th
Calf Decongest: Edema Be Gone
July 3rd
Stress Reduction
Rib Rock: Breathe Into Your Back
Reversed 3 Step Breath
Low Back Release via the Lateral Raphe
Dead Volume Refresher
Roll Rollax
Let’s Talk Twists
MENTORSHIP SESSIONS
Move, Breathe, Roll – Mentorship Session: The Sanctuary of Sleep
MBR Mentorship Session 9/28/23
MBR Mentorship Session 5/30/24
MBR Mentorship Session 3/20/25
Innovate Series – Mentorship Session #2: Elbows & Forearms
MBR Mentorship Session 12/19/24
HIPS
Massage Therapy: Hips & Buttocks – Floor
Gate Pose – Frontal Plane Performance
At Home Program: Level 3, Month 6
So You Think You Can’t Jump?
At Home Program: Level 1, Month 5
Are You Hip To Pigeon?
Upper Back, Head/Neck, Stress Reduction
Massage Therapy - Upper Back - Wall
This upper back massage at the wall helps reset tone and ease tension in the upper back. Standing at a wall and leaning into the balls gives you the most agency to control the depth of pressure you receive.
LOW BACK
Long Haul Covid: A Case Study Practice
Abdominal Massage: Low Back
Bottoms & Backbends
Move, Breathe, Roll – Mentorship Session: Spine Refine
At Home Program: Level 2, Month 6
At Home Program: Level 1, Month 4
