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Area of Focus - Core | Current class
Diaphragm Decongest
This class evolved out of a self-practice that I started performing during the past Flu season. Your diaphragm is not only your major breathing muscle, but it also supports posture, digestion, blood flow, lymph flow and so much more.
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ROLLING
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UPCOMING CLASSES
New classes on Thursdays
Pelvis Rapid Rollout
May 22nd
HIIT-ish Upper Body
May 29th
MBR Mentorship Session 6/10/25
June 10th
Roll Model Menopause: Myofascial Pain Care
June 19th
Stress Reduction
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MENTORSHIP SESSIONS
MBR Mentorship Session 1/25/24
Evolution Series – Mentorship Session #1: Let’s Simplify
Logical / Mythological Series – LIVE Interactive Zoom Class #9 – Long Haul Covid
Logical / Mythological Series – Mentorship Session 4 – Ears to Ankles & Parts In Between
Innovate Series – Mentorship Session #1: Thumb-thing Special
Logical / Mythological Series – LIVE Interactive Zoom Class #10 – Breathing vs. Meditation
HIPS
At Home Program: Level 4, Month 4
Open Your Hips: Mid Range Is The New End Range
Motionless Meditation OR Meditation In Motion?
Quickfix RX – Upper & Lower Body: Hips – 5 Minutes
Warrior 3 Tune Up: Single Leg Power
Diaphragm Vacuum Part 1: A Core Primer
Mobility, Strength, Hips/Buttocks
At Home Program - Level 4, Month 1
This class combines core conditioning with hip soothing movements to strengthen and support the spine and abdominal core. Hip stretches around the pelvis, including both the Leg Stretch Series and head to knee poses, help to open and lengthen the muscles that weave 360 degrees around the pelvis.
LOW BACK
IT Band-Aid: To Roll or Not to Roll?
Total Low Back Release – Isolate & Integrate Your Myofascial Layers
ContROLL your ROLL: Making Moves with Coregeous
Rotate Your Respiration: Breath With A Twist
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Low Back Release via the Lateral Raphe
