Area of Focus - Whole Body | Current class
Roll Model Menopause: Myofascial Pain Care
Perimenopause and postmenopause produce rapid changes to the female body This class will take you through critical data to help you whether you are female-bodied encountering these changes, or whether you work with this population. Expect rollouts that support common pain complaints during peri/post/menopause including frozen shoulder, hip pain, breast tenderness, pelvic floor pain, and more.
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Roll Model Menopause: Myofascial Pain Care
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This upper back massage at the wall helps reset tone and ease tension in the upper back. Standing at a wall and leaning into the balls gives you the most agency to control the depth of pressure you receive.