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Area of Focus - Low Body | Current class
Lower Crossed Rollout
This class leads you through specific rolling for each group of muscles and their fascia involved in lower crossed syndrome, to give your body a vacation from this pattern.
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Head & Neck
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SHOULDERS
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ROLLING
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Quads: I Just Wanna Roll ‘em
Floor Forces
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UPCOMING CLASSES
New classes on Thursdays
Diaphragm Decongest
May 15th
Pelvis Rapid Rollout
May 22nd
HIIT-ish Upper Body
May 29th
MBR Mentorship Session 6/10/25
June 10th
Stress Reduction
Whole Body Express Rollout: Soften Your Hardbody
Not Quite Nap Time: The Pseudo Sleep of Yoga Nidra
Abdominal Massage: Front
Pelvic Floor Self Massage
Logical / Mythological Series – Mentorship Session 6 – Foot Health
Trapezius Tamer
MENTORSHIP SESSIONS
Evolution Series – Mentorship Session #2: Siding With Support
Move, Breathe, Roll – Mentorship Session: The Core of it All
Logical / Mythological Series – Mentorship Session 6 – Foot Health
Logical / Mythological Series – Mentorship Session 2 – Women’s Health
Move, Breathe, Roll – Mentorship Session: Spine Refine
Move, Breathe, Roll – Mentorship Session: Grab Bag: Favorite 3 Classes
HIPS
Quickfix RX – Upper & Lower Body: Hips – 5 Minutes
Side Plank with Knees Bent
At Home Program: Level 2, Month 5
At Home Program: Level 4, Month 6
Pelvic Floor & More
At Home Program: Level 1, Month 5
Mobility, Strength, Hips/Buttocks
At Home Program - Level 4, Month 1
This class combines core conditioning with hip soothing movements to strengthen and support the spine and abdominal core. Hip stretches around the pelvis, including both the Leg Stretch Series and head to knee poses, help to open and lengthen the muscles that weave 360 degrees around the pelvis.
LOW BACK
MegaWatt Squats: Light Up Your Body
Move, Breathe, Roll – Mentorship Session: A Tribute to Hips
Handstand – Give Yourself A Hand
Locust – Whole Body Extension And Then Some
Gate Pose – Frontal Plane Performance
Core Tune Up: Side Support
