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Area of Focus - Upper Body | Current class
HIIT-ish Upper Body
Curious about HIIT? This class gives you a safe on-ramp to high-intensity interval training. Target the shoulders, spine, neck, and core, and explore a precovery warmup and rolling recovery.
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RECENT CLASSES
Abdominals 360°
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ContROLL your ROLL: Making Moves with Coregeous
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Head & Neck
Neck Scruff Shear
YTU Balls Suboccipital Release
Jaw Rollout
Neck Request, Part 1
MBR Mentorship Session 4/18/24
SupraClavicle Detangle: Neck Gnar
SHOULDERS
Treat While You Train: Upper Torso
Rib Rock: Breathe Into Your Back
THE WINGED SCAPULA: Stabilize that Bird
ContROLL your ROLL: Making Moves with Coregeous
Quickfix RX – Upper & Lower Body: Shoulders – 5 Minutes
Logical / Mythological Series – Mentorship Session 7 – Fascia
ROLLING
Sit Still – This Is Bullsit
Mat Matness
Fascia Familiar – Connect With Your Fascial Body
Feet First: Hoofin’ It
Neck Request, Part 1
What The HELLBOW?
UPCOMING CLASSES
New classes on Thursdays
MBR Mentorship Session 6/10/25
June 10th
Roll Model Menopause: Myofascial Pain Care
June 19th
Airplane Mobility Upgrade
June 26th
Calf Decongest: Edema Be Gone
July 3rd
Stress Reduction
Lung Love: Self Massage For Post Infection Healing
Shanmuki Mudra: The Attitude of the Seven Gates
Neck Scruff Shear
Set Up for Yoga Nidra, NSDR
Rib Hammock
Coregeous: Abdominal Churning
MENTORSHIP SESSIONS
Move, Breathe, Roll – Mentorship Session: Spine Refine
Logical / Mythological Series – Mentorship Session 8 – Healing Modalities
Move, Breathe, Roll – Mentorship Session: The Functional Neck
Evolution Series – Mentorship Session #1: Let’s Simplify
Innovate Series – Mentorship Session #1: Thumb-thing Special
Move, Breathe, Roll – Mentorship Session: The Fascial Web, Scars & Lymph
HIPS
Massage Therapy: Hips & Buttocks – Floor
Roll Model Mama: Quads & Thighs
Post Athletic Stretch Routines: Warm-Up
Innovate Series – Mentorship Session #3: Functional Downregulation
Bottoms & Backbends
Floor Forces
Upper Back, Head/Neck, Stress Reduction
Massage Therapy - Upper Back - Wall
This upper back massage at the wall helps reset tone and ease tension in the upper back. Standing at a wall and leaning into the balls gives you the most agency to control the depth of pressure you receive.
LOW BACK
Handstand – Give Yourself A Hand
Spine Time: Takes Me Back
Back Body Breath: The Diaphragm & Fascia Connection
MegaWatt Squats: Light Up Your Body
Move, Breathe, Roll – Mentorship Session: Spine Refine
ContROLL Your ROLL
