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Area of Focus - Upper Body | Current class
HIIT-ish Upper Body
Curious about HIIT? This class gives you a safe on-ramp to high-intensity interval training. Target the shoulders, spine, neck, and core, and explore a precovery warmup and rolling recovery.
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RECENT CLASSES
Hamstring Rollout
Shoulder Tune Up: Tech Reset
Like BUTTer: A Treat for your Seat
Open Your Hips: Mid Range Is The New End Range
Knee Kneads Rollout
Diaphragm Decongest
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Head & Neck
Shoulders Overhead: Lose What You Don’t Use
Motionless Meditation OR Meditation In Motion?
Logical / Mythological Series – Mentorship Session 7 – Fascia
Nerve Floss: Mobilizing Peripheral Nerves for Pain Relief
Expiratory Toning with Coregeous Ball
Neck Anew with Coregeous
SHOULDERS
Move, Breathe, Roll – Mentorship Session: Spine Refine
Post Athletic Stretch Routines: Warm-Up
ContROLL your ROLL: Making Moves with Coregeous
Side Plank with Knees Bent
Logical / Mythological Series – Mentorship Session 7 – Fascia
Cobra – Stabilize Your Inner Snake Charmer
ROLLING
Move, Breathe, Roll – Mentorship Session: Spine Refine
Evolution Series – Mentorship Session #2: Siding With Support
KNEE ROLLIEF: Knee Rollout
Innovate Series – Mentorship Session #1: Thumb-thing Special
Treat While You Train: Shoulders & Chest
Fascia Familiar – Connect With Your Fascial Body
UPCOMING CLASSES
New classes on Thursdays
Roll Model Menopause: Myofascial Pain Care
June 19th
Airplane Mobility Upgrade
June 26th
Calf Decongest: Edema Be Gone
July 3rd
A Trip to Vagus: Breath is Your Passport
July 10th
Stress Reduction
Set Up for Yoga Nidra, NSDR
Abdominal Thoracic Breathing
Breathe With Me – Your Psoas-Shoulder Connection
Thoracic Breath
Quick Rollout Refresh for New Parents
Rollout Your Back
MENTORSHIP SESSIONS
Logical / Mythological Series – Mentorship Session 3 – Hand Mobility
Logical / Mythological Series – Mentorship Session 7 – Fascia
MBR Mentorship Session 3/7/24
Evolution Series – Mentorship Session #2: Siding With Support
MBR Mentorship Session 11/6/23
Innovate Series – Mentorship Session #1: Thumb-thing Special
HIPS
Post Athletic Stretch Routines: Swimming
Pigeon – The Process Is The Pose
Leg Stretch Express
At Home Program: Level 2, Month 2
Warrior 3 Tune Up: Single Leg Power
Psoas Suppler
Upper Back, Head/Neck, Stress Reduction
Massage Therapy - Upper Back - Wall
This upper back massage at the wall helps reset tone and ease tension in the upper back. Standing at a wall and leaning into the balls gives you the most agency to control the depth of pressure you receive.
LOW BACK
Warrior 3 Tune Up: Single Leg Power
Low Back Release via the Lateral Raphe
ContROLL Your ROLL
Move, Breathe, Roll – Mentorship Session: An Embodied Tour of Vagus
Yoga Nidra: Non-Sleep-Deep-Rest
Axial Rocks on Wall
