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Area of Focus - Hips/Buttocks | Current class
Gluteal Group Rollout
This class describes the interconnected anatomy of the gluteal group and provides special self-myofascial release approaches for the gluteus maximus, medius and minimus. Use this class as an unwind after intense runs, workouts or after a long day of travel or sedentary office days.
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Head & Neck
Tech Neck & Shoulder Reset
Quick Rollout Refresh for New Parents
Touch Me Knot: Trapezius Rollout for Neck & Shoulder Pain Relief
Eye Should Exercise: Eye-Neck Integration for Tension Relief
Soar into Eagle Pose: Improve Your Stability and Balance (formerly Eagle: Fly a New Frontier)
Fascia Facial
SHOULDERS
ContROLL your ROLL: Making Moves with Coregeous
Jump the Rope
At Home Program: Level 4, Month 2
Serratus Salutations
Roll Model Mama: Shoulders & Chest
Put Your Back on Your Back
ROLLING
Roll Model Mama: Hips/Buttocks
Rollout Your Back
Breast and Chest Tune Up: Regenerative Self-Massage
Knee Kneads Rollout
Quick Rollout Refresh for New Parents
Treat While You Train: Myofascial Demo
UPCOMING CLASSES
New classes on Thursdays
MBR Mentorship Session 9/17/26
September 17th
Whole Body Abdominals
September 24th
HIIT-ish Reps for Breath
October 1st
Yoga Nidra: Post Workout Resilience
October 8th
Stress Reduction
Put Your Back on Your Back
Diaphragm Vacuum Part 2: Novel Applications
Thoracic Mow
Scar Search: Connect with Your Visible & Invisible Scars
Stretch For The Win
Dead Volume Refresher
MENTORSHIP SESSIONS
MBR Mentorship Session 6/25/26
MBR Mentorship Session 3/7/24
MBR Mentorship Session 10/16/25
MBR Mentorship Session 3/20/25
MBR Mentorship Session 6/10/25
MBR Mentorship Session 5/12/26
HIPS
Cobra – Stabilize Your Inner Snake Charmer
Side Plank with Knees Bent
Quickfix RX – Upper & Lower Body: Hips – 5 Minutes
Pelvis Rapid Rollout
Stretch For The Win
Pigeon – The Process Is The Pose
Stress Reduction & Tension Relief
Breathe In, Bliss Out Meditation (Audio Only)
Rest and soothe your nervous system. This embodied journey is designed to be a calming meditation using body awareness, breathing, imagination and stillness.
LOW BACK
Side-Lying Axial Rocks with Coregeous
Let’s Talk Twists: Rotational Body Benefits
Roll Model Mama: Bonus Segment Psoas Stretch
Psoas & Diaphragm Axis: An Inner Core Rapport
Rotate Your Respiration: Breath With A Twist
Long Haul Covid: A Case Study Practice
