Massage Therapy Instructional DVD

Yoga Tune Up Massage Therapy Instructional DVD

This 2-Disc Massage Therapy Instructional DVD program from Tune Up Fitness guides you through 11 different Therapy Ball routines using both the WALL and FLOOR as two very different foundational choices. Get detailed ball placement and guided instruction on how to use massage balls as Jill takes you through each routine. The featured home massage segments cover the Upper Back, Shoulders, Neck & Jaw, as well as your Low Back, Hips, Buttocks, and Feet.
Note: This instructional DVD is best suited for consumers looking for easy, accessible, and specific guided routines of the Roll Model® Therapy Ball work using the original YTU Therapy Balls.

Our Yoga Tune Up Therapy Balls can be more effective for pain relief than foam rollers due to their ability to directly target your body’s trigger points and high-tension areas. Their grippy, pliable texture allows for a precision that helps rub out adhesions and deeply penetrate through layers of skin and muscle. When paired with our Massage Therapy Instructional DVD, they can help with a variety of pain conditions that include IT band syndrome, plantar fasciitis, and migraine headaches. The exercises featured in the Massage Therapy Instructional DVD are safe to perform at home and, once worked into your everyday self-care fitness routine, can be used on the go as well. You will learn how to use YTU massage therapy balls in a way that will not only ease your discomfort, but also fortify your body against it. At Tune Up Fitness our goal is to help you live better in your body.