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Area of Focus - Hips/Core | Current class

PSOAS in the SPOTLIGHT

The psoas is a deep hip flexor that connects multiple joints along the spine and hip. This experiential anatomy class takes you on a tour to contact this major postural muscle.

RECENT CLASSES

BODY BY BREATH COLLECTIONS

Exercises straight from the book grouped in a collection to provide targeted results.

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Head & Neck

SHOULDERS

ROLLING

UPCOMING CLASSES

New classes on Thursdays
Leg Stretch Express
April 4th
Shoulder Thaw- Rollout
April 25th
Coming Soon
Coming Soon

Video Collections

Access segments from any of our DVDs now online 24/7.

Stress Reduction

MENTORSHIP SESSIONS

HIPS

Strength, Mobility

Quickfix Neck - 5 Miinutes

Practice simple, effective and safe ways to help restore the way you move and feel around your neck.

LOW BACK

At Home Program

All four levels (6 sessions per level) of the YTU At Home Program are now available online

ANKLES/FEET

PRE/POST NATAL

HANDS/WRIST

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