Quickfix Rx: KneeHab DVD

Quickfix Kneehab DVD

Whether you’re a triathlete in training or just starting rehab, this Jill Miller KneeHab DVD will help unravel bad habits that lead to injuries and knee pain. Learn dozens of exercises with 4 specialized sequences based on the health level of your knees! Practice knee therapy at home to open up new ranges of motion and recondition your knees from the inside-out.
* Included bonus: Knee Anatomy – Learn how proper alignment in your hips and ankles affect your knees!
NOTE: The Yoga Tune Up® Therapy Balls and Stretching Strap with Loops are used in this Video - get 10% off each using coupon code: QKFX10.

Using our Yoga Tune Up Therapy Balls and stretching strap while performing these therapeutic knee exercises will take your self-care fitness practice to a new level. The Yoga Tune Up massage therapy balls are made from a high-grip rubber material that allows you to deeply penetrate trigger points and work through layers of skin and muscle. When used with the exercises in Jill Miller’s KneeHab DVD, they can help to both improve your athletic performance and prevent future injuries. The suggested stretching strap is incorporated as a safe, secure way to enhance your range of motion. 6 feet in length, this strap is incredibly useful when practicing knee therapy at home because it works against overstretching while simultaneously helping you achieve a deep, beneficial stretch. Additionally, it encourages support, proper physical alignment, and balance. Begin to rebuild strength in your body while learning new ways to treat pain with Jill Miller’s KneeHab DVD.