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Area of Focus - Hips/Buttocks | Current class
Glutes and Glory: Strength and Stability
This class challenges the gluteal group to support from every angle and even more importantly to stand alone for single leg exercise. Pair this class with the Gluteal Group Rollout for a well balanced bottom.
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This energizing practice builds the skills to move with clear coordination from the spine through to the limbs. The movements included strengthen the core to prepare for Triangle, Twisted Triangle and Half Moon pose.
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