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Area of Focus - Head/Neck | Current class
Jaw Release: An Inside JAWB
This class provides some external and some internal work. Wash your hands, trim your nails, and get ready to make your touch toothsome.
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Head & Neck
Neck Scruff Shear
Move, Breathe, Roll – Mentorship Session: An Embodied Tour of Vagus
Breast and Chest Tune Up: Regenerative Self-Massage
Move, Breathe, Roll – Mentorship Session: The Sanctuary of Sleep
Self Myofascial Makeout at Wall
Nerve Floss: Mobilizing Peripheral Nerves for Pain Relief
SHOULDERS
Down Dog Break Down
Quickfix RX – Upper & Lower Body: Shoulders – 5 Minutes
Breathe With Me – Your Psoas-Shoulder Connection
Shoulder Rollout, Part 1: Rotator Cuff
Floor Forces
ContROLL your ROLL: Making Moves with Coregeous
ROLLING
Neck Request, Part 1
Evolution Series – Mentorship Session #2: Siding With Support
Is it Lymph? Or Superficial Fascia? Roll Gently this Way
ContROLL your ROLL: Making Moves with Coregeous
Fascia Familiar – Connect With Your Fascial Body
Treat While You Train: Upper Torso
UPCOMING CLASSES
New classes on Thursdays
MBR Mentorship 5/1/25
May 1st
Lower Crossed Rollout
May 8th
Diaphragm Decongest
May 15th
Pelvis Rapid Rollout
May 22nd
Stress Reduction
Tank Position on Mat
Breathe With Me – Rib Recoil Breath
Thoracic Breath
Abdominal Thoracic Breathing
Massage Therapy: Shoulders – Floor
Massage Therapy: Head, Neck & Jaw – Desk
MENTORSHIP SESSIONS
Move, Breathe, Roll – Mentorship Session: The Core of it All
Evolution Series – Mentorship Session #3: The Strength in the Spiral
Logical / Mythological Series – LIVE Interactive Zoom Class #10 – Breathing vs. Meditation
Logical / Mythological Series – Mentorship Session 4 – Ears to Ankles & Parts In Between
Innovate Series – Mentorship Session #4: Delphi Study
MBR Mentorship Session 8/22/24
HIPS
Roll Model Mama: Quads & Thighs
Psoas Suppler
Post Athletic Stretch Routines: Swimming
Logical / Mythological Series – Mentorship Session 5 – Shoulders & Quads
Post Athletic Stretch Routines: Cycling
The Hip Helix
Legs/Knees, Mobility
Treat While You Train - Knee & Its Neighbor
The knee and its neighbors is a self massage rollout to help you optimize your knees' performance and diminish stiffness and pain. The treatment offers you a simple systematic way to apply self massage rolling techniques to the entire circumference of each leg.
LOW BACK
Back Body Breath: The Diaphragm & Fascia Connection
Treat While You Train: Global Shear
Long Haul Covid: A Case Study Practice
Sacrum Shear with Coregeous
ContROLL Your ROLL
At Home Program: Level 2, Month 6
