DVDs (Online and Physical)

Treat While You Train DVD

Yoga Tune Up Treat While You Train DVD

With a focus on Performance, Recovery and Injury Prevention, this 2-Disc Jill Miller & Kelly Starrett DVD guides you on self-treatment strategies using each of the Roll Model® Therapy Balls (YTU Originals, PLUS, ALPHA & Coregeous). Use the Treat While You Train DVD to learn to treat yourself as Jill and Kelly take you through an in-depth educational tour to un-glue internal stiffness and promote slide and glide amongst all of the soft tissue layers including skin, fascia, muscles, tendons, ligaments, and more!

*Note: This content is best suited for serious fitness enthusiasts, professionals and those interested in the educational aspects of treatment.

Price: $34.95
Price: $34.95

Massage Therapy Instructional DVD

Yoga Tune Up Massage Therapy Instructional DVD

This 2-Disc Massage Therapy Instructional DVD program guides you through 11 different Therapy Ball routines using both the WALL and FLOOR as two very different foundational choices. Get detailed ball placement and guided instruction on how to use massage balls as Jill takes you through each routine. Segments cover the Upper Back, Shoulders, Neck & Jaw, as well as your Low Back, Hips, Buttocks, and Feet.

Price: $34.95
Price: $34.95

Coregeous® DVD

Yoga Tune Up Coregeous DVDs

Overcome core and abdominal weakness caused by underuse, over-training, injury, or scar tissue with our Coregeous® core exercise DVD. These 7 specialized routines will help restore facility and function to your entire torso by improving biomechanics, mobility, and stability to the multiple tissues surrounding, supporting and enveloping your spine and core.
(NOTE: The YTU Therapy Balls and Coregeous Ball are used with this Video.)
 

 

Price: $19.95
Price: $19.95

Quickfix Rx: KneeHab DVD

Quickfix Kneehab DVD

Whether you’re a triathlete in training or just starting rehab, Quickfix Rx: KneeHab will help unravel bad habits that lead to injuries and knee pain. Learn dozens of exercises with 4 specialized sequences based on the health level of your knees! Open up new ranges of motion and recondition your knees from the inside-out.
* Included bonus: Knee Anatomy – Learn how proper alignment in your hips and ankles affect your knees!

(NOTE: The YTU Therapy Balls and Stretch Strap are used on this Video.)

Price: $19.95
Price: $19.95

Quickfix Rx: Upper & Lower Body DVD

Quickfix Upper Lower Body DVD

This 2 Disk DVD set includes over 120 minutes of highly specialized movement routines for the following areas: Neck, Shoulders, Upper Back, Low Back, Hips, Ankles/Feet and Elbows/Wrist, plus two bonus Relaxation routines. There is one 5 minute routine and one 10 minute routine for each area. Each routine is designed to hone in on the specific muscles and joints of the target area, providing both a "workout" and "massage."

NOTE: The YTU Therapy Balls and Stretch Strap are used on this Video.

Price: $29.95
Price: $29.95

Post Athletic Stretch Online Video

Yoga Tune Up Post Athletic Stretch Routines DVD

This DVD includes over 105 minutes of highly specialized athletic stretch routines that are integral for athletes at all levels. Routines have been specially created for the following: Running, Cycling, Swimming, Tennis, and Golf, focused on lengthening, strengthening and balancing your shoulders, back, hips, core, and hamstrings; helping to avoid a range of problems, from bursitis to IT band syndrome. Includes a bonus "Warm Up" routine.

NOTE: The Stretch Strap is used on this Video.

Price: $19.95
Price: $19.95
Incorporating Tune Up Fitness® instructional videos into your self-care fitness routine is an excellent method of increasing your knowledge of myofascial self-care and targeting specific areas of your body. These at-home fitness programs offer an accessible way to develop an individualized program that works for your needs, while providing anatomical education and increasing your awareness of body blind spots. We offer our diverse selection of fitness video programs both as physical DVDs and as online videos. You can even purchase an online video as a gift for friend or family.
 
Whether you want to focus on learning Yoga Tune Up® At Home, addressing the physical challenges of pregnancy, or practicing at-home knee therapy, we have what you need for the next step of your self-care healthcare journey. Learn to treat your own pain and take an active role in pain prevention for better health with our selection of Tune Up Fitness® DVDs.