Welcome to the Video Library
Area of Focus - Whole Body, Core | Current class
HIIT-ish Reps for Breath
Target your diaphragm and breathing with this High Intensity Interval Class. The intensity is worth the longevity gains, as the challenge your respiratory muscles experience is critical to maintain specialized fibers that are a key to health.
Added to your cart
Your 7 day video rental has been added to your cart.
Video rental in cart
You have already added this video rental to your cart.
RECENT CLASSES
Press Paws: A Hand & Finger Tune Up
Tree Pose – Rooted From The Ground Up
Active Recovery Day
Rollout Your Back
Eye Should Exercise: Eye-Neck Integration for Tension Relief
Glutes a’ Plenty: Wake Up Your Butt
Explore suggested
videos below
Search our
full library
Head & Neck
Eye Should Exercise: Eye-Neck Integration for Tension Relief
Neck Anew with Coregeous
Hold The Phone Rollout
Fascia Facial: Forehead
Hum Hum Hum Breath
Shoulder Rollout Part 2: Scapula Connectors
SHOULDERS
Down Dog Break Down
Quick Rollout Refresh for New Parents
Cobra – Stabilize Your Inner Snake Charmer
Eye Ball: It’s Time To Prime Your Eyes
Upper Crossed Syndrome: Self Treat & Defeat Neck/Back/Shoulder Pain
Functional Front to Back: Core & Back Stability
ROLLING
Logical / Mythological Series – Mentorship Session 2 – Women’s Health
Gluteal Group Rollout
Roll Model Mama: Upper Back & Ribs
Headstand, Shoulderstand & Plow: Other Options Please?
Open Your Hips: Mid Range Is The New End Range
Hip Flexor Rollout
UPCOMING CLASSES
New classes on Thursdays
Yoga Nidra: Post Workout Resilience
October 8th
Glutes and Glory: Strength and Stability
October 15th
MBR Mentorship Session 10/29/26
October 29th
Should I Shoulderstand? A Class to Self Assess
November 5th
Stress Reduction
Massage Therapy: Head, Neck & Jaw – Desk
Rib Range: Back
Quickfix RX – Upper & Lower Body: Upper Back – 10 Minutes
Rest and Roll: Nighttime Routine
Step Into Breath: Gait and Breath Integration
Blanket Bundle Roll
MENTORSHIP SESSIONS
MBR Mentorship Session 8/6/26
MBR Mentorship Session 2/19/26
MBR Mentorship Session 3/7/24
MBR Mentorship Session 3/30/26
MBR Mentorship Session 12/4/25
MBR Mentorship Session 1/25/24
HIPS
Quickfix RX – Upper & Lower Body: Hips – 5 Minutes
Oh My Thighs: Isometric Hip Holds
At Home Program: Level 2, Month 6
Lower Crossed Remodel: Strength
Pain in the Butt? Meet your Gluteus Medius
Abdominal Massage: Side
Mobility, Stability, Strength
At Home Program - Level 2, Month 1
This energizing practice builds the skills to move with clear coordination from the spine through to the limbs. The movements included strengthen the core to prepare for Triangle, Twisted Triangle and Half Moon pose.
LOW BACK
Rotate Your Respiration: Breath With A Twist
Massage Therapy: Lower Back – Floor
IT Band-Aid: To Roll or Not to Roll?
Spine Time: Takes Me Back
The Handstand Class: Balance and Beyond (formerly The Handstand Class – Give Yourself a Hand)
Sacrum Shear with Coregeous
