DVDs (Online and Physical)

With a focus on Performance, Recovery and Injury Prevention, this 2-Disc Jill Miller & Kelly Starrett DVD guides you on self-treatment strategies using each of the Roll Model® Therapy Balls (YTU Originals, PLUS, ALPHA & Coregeous). Use the Treat While You Train DVD to learn to treat yourself as Jill and Kelly take you through an in-depth educational tour to un-glue internal stiffness and promote slide and glide amongst all of the soft tissue layers including skin, fascia, muscles, tendons, ligaments, and more!

*Note: This content is best suited for serious fitness enthusiasts, professionals and those interested in the educational aspects of treatment.

Overcome core and abdominal weakness caused by underuse, over-training, injury, or scar tissue. These 7 specialized routines will help restore facility and function to your entire torso by improving biomechanics, mobility, and stability to the multiple tissues surrounding, supporting and enveloping your spine and core.
(NOTE: The YTU Therapy Balls and Coregeous Ball are used with this Video.)
 

This 2 Disk DVD set includes over 120 minutes of highly specialized movement routines for the following areas: Neck, Shoulders, Upper Back, Low Back, Hips, Ankles/Feet and Elbows/Wrist, plus two bonus Relaxation routines. There is one 5 minute routine and one 10 minute routine for each area. Each routine is designed to hone in on the specific muscles and joints of the target area, providing both a "workout" and "massage."

NOTE: The YTU Therapy Balls and Stretch Strap are used on this Video.