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Area of Focus - Upper Body | Current class
HIIT-ish Upper Body
Curious about HIIT? This class gives you a safe on-ramp to high-intensity interval training. Target the shoulders, spine, neck, and core, and explore a precovery warmup and rolling recovery.
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Head & Neck
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SHOULDERS
Jump the Rope
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Logical / Mythological Series – Mentorship Session 5 – Shoulders & Quads
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ROLLING
MBR Mentorship Session 7/6/23
Respiration Review: Diaphragm Tune Up Foundations
Breast and Chest Tune Up: Regenerative Self-Massage
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UPCOMING CLASSES
New classes on Thursdays
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MENTORSHIP SESSIONS
Move, Breathe, Roll – Mentorship Session: The Fascial Web, Scars & Lymph
MBR Mentorship Session 11/6/23
Innovate Series – Mentorship Session #1: Thumb-thing Special
MBR Mentorship Session 12/14/23
MBR Mentorship 5/1/25
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HIPS
Cobra – Stabilize Your Inner Snake Charmer
At Home Program: Level 4, Month 3
Motionless Meditation OR Meditation In Motion?
KNEEcovery: A Knee Tune Up
The Hip Helix
Knee to Chest at Wall
Upper Back, Head/Neck, Stress Reduction
Massage Therapy - Upper Back - Wall
This upper back massage at the wall helps reset tone and ease tension in the upper back. Standing at a wall and leaning into the balls gives you the most agency to control the depth of pressure you receive.
LOW BACK
Lower Crossed Rollout
MBR Mentorship Session 5/25/23
Logical / Mythological Series – Mentorship Session 8 – Healing Modalities
Triangle – You’re So Much More Than 3 Sides
Move, Breathe, Roll – Mentorship Session: Spine Refine
Low Back Pain Tune Up
