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Area of Focus - Head/Neck | Current class
Jaw Rollout
Every time you speak, chew, sing, or yawn, your temporomandibular joint is in action. This class offers novel self-massage for the face and jaw.
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RECENT CLASSES
So You Think You Can’t Jump?
Shoulders Overhead: Lose What You Don’t Use
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Shoulder Rollout, Part 1: Rotator Cuff
Rotate Your Respiration: Breath With A Twist
Breath Endurance: Strategies for Increasing Breath-Holds
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Head & Neck
Eagle: Fly A New Frontier
Wall Wisdom
Hum Hum Hum Breath
Massage Therapy: Upper Back – Floor
Tech Neck & Shoulder Reset
SupraClavicle Detangle: Neck Gnar
SHOULDERS
Logical / Mythological Series – Mentorship Session 7 – Fascia
Core Loves Twisted Triangle
Evolution Series – Mentorship Session #1: Let’s Simplify
Rib Rock: Breathe Into Your Back
Mat Matness
At Home Program: Level 1, Month 6
ROLLING
Treat While You Train: Therapy Ball Techniques
Ankles All Day: A Lower Leg Tune Up
Upper Crossed Syndrome: Self Treat & Defeat Neck/Back/Shoulder Pain
Treat While You Train: Toolkit Overview
Savasana – Your Mental Powernap
Respiration Review: Diaphragm Tune Up Foundations
UPCOMING CLASSES
New classes on Thursdays
Roll Model Technique Primer & Quadriceps Rollout
March 21st
PSOAS in the SPOTLIGHT
March 28th
Leg Stretch Express
April 4th
MBR Mentorship Session 4/18/24
April 18th
Stress Reduction
Massage Therapy: Shoulders – Floor
The Leg Stretch Series – Lying Around Is Hard Work
Pelvic Floor Self Massage
Abdominal Breath
Move, Breathe, Roll – Mentorship Session: An Embodied Tour of Vagus
Move, Breathe, Roll – Mentorship Session: The Sanctuary of Sleep
MENTORSHIP SESSIONS
Logical / Mythological Series – Mentorship Session 6 – Foot Health
MBR Mentorship Session 7/6/23
Move, Breathe, Roll – Mentorship Session: The Functional Neck
Evolution Series – Mentorship Session #4: Novelty Sets You Free
MBR Mentorship Session 9/28/23
Move, Breathe, Roll – Mentorship Session: The Sanctuary of Sleep
HIPS
Massage Therapy: Hips & Buttocks – Wall
KNEEcovery: A Knee Tune Up
Like BUTTer: A Treat for your Seat
At Home Program: Level 3, Month 5
At Home Program: Level 4, Month 4
Psoas Suppler
Strength, Mobility
Quickfix Neck - 5 Miinutes
Practice simple, effective and safe ways to help restore the way you move and feel around your neck.