DVDs (Online and Physical)

With a focus on Performance, Recovery and Injury Prevention, this 2-Disc Jill Miller & Kelly Starrett DVD guides you on self-treatment strategies using each of the Roll Model® Therapy Balls (YTU Originals, PLUS, ALPHA & Coregeous). Use the Treat While You Train DVD to learn to treat yourself as Jill and Kelly take you through an in-depth educational tour to un-glue internal stiffness and promote slide and glide amongst all of the soft tissue layers including skin, fascia, muscles, tendons, ligaments, and more!

*Note: This content is best suited for serious fitness enthusiasts, professionals and those interested in the educational aspects of treatment.

Overcome core and abdominal weakness caused by underuse, over-training, injury, or scar tissue with our Coregeous® core exercise DVD. These 7 specialized at-home self-care fitness routines will help restore facility and function to your entire torso by improving biomechanics, mobility, and stability to the multiple tissues surrounding, supporting and enveloping your spine and core.
(NOTE: The YTU Therapy Balls and Coregeous Ball are used with this Video.)
 

This DVD includes over 105 minutes of highly specialized athletic stretch routines that are integral for athletes at all levels. Routines have been specially created for the following: Running, Cycling, Swimming, Tennis, and Golf, focused on lengthening, strengthening and balancing your shoulders, back, hips, core, and hamstrings; helping to avoid a range of problems, from bursitis to IT band syndrome. Includes a bonus "Warm Up" routine.

NOTE: The Stretch Strap is used on this Video.