Roll Model Mama Online Video
Treat While You Train DVD
With a focus on Performance, Recovery and Injury Prevention, this 2-Disc Jill Miller & Kelly Starrett DVD guides you on self-treatment strategies using each of the Roll Model® Therapy Balls (YTU Originals, PLUS, ALPHA & Coregeous). Use the Treat While You Train DVD to learn to treat yourself as Jill and Kelly take you through an in-depth educational tour to un-glue internal stiffness and promote slide and glide amongst all of the soft tissue layers including skin, fascia, muscles, tendons, ligaments, and more!
*Note: This content is best suited for serious fitness enthusiasts, professionals and those interested in the educational aspects of treatment.
Treat While You Train DVD
Massage Therapy Instructional DVD
This 2-Disc Massage Therapy Instructional DVD program from Tune Up Fitness guides you through 11 different Therapy Ball routines using both the WALL and FLOOR as two very different foundational choices. Get detailed ball placement and guided instruction on how to use massage balls as Jill takes you through each routine. The featured home massage segments cover the Upper Back, Shoulders, Neck & Jaw, as well as your Low Back, Hips, Buttocks, and Feet.
Massage Therapy Instructional DVD
Coregeous® DVD
Overcome core and abdominal weakness caused by underuse, over-training, injury, or scar tissue with our Coregeous® core exercise DVD. These 7 specialized at-home self-care fitness routines will help restore facility and function to your entire torso by improving biomechanics, mobility, and stability to the multiple tissues surrounding, supporting and enveloping your spine and core.
(NOTE: The YTU Therapy Balls and Coregeous Ball are used with this Video.)
Coregeous® DVD
Quickfix Rx: KneeHab DVD
Whether you’re a triathlete in training or just starting rehab, Quickfix Rx: KneeHab will help unravel bad habits that lead to injuries and knee pain. Learn dozens of exercises with 4 specialized sequences based on the health level of your knees! Open up new ranges of motion and recondition your knees from the inside-out.
* Included bonus: Knee Anatomy – Learn how proper alignment in your hips and ankles affect your knees!
(NOTE: The YTU Therapy Balls and Stretch Strap are used on this Video.)
Quickfix Rx: KneeHab DVD
Quickfix Rx: Upper & Lower Body DVD
This 2 Disk DVD set includes over 120 minutes of highly specialized movement routines for the following areas: Neck, Shoulders, Upper Back, Low Back, Hips, Ankles/Feet and Elbows/Wrist, plus two bonus Relaxation routines. There is one 5 minute routine and one 10 minute routine for each area. Each routine is designed to hone in on the specific muscles and joints of the target area, providing both a "workout" and "massage."
NOTE: The YTU Therapy Balls and Stretch Strap are used on this Video.
Quickfix Rx: Upper & Lower Body DVD
Post Athletic Stretch Online Video
This DVD includes over 105 minutes of highly specialized athletic stretch routines that are integral for athletes at all levels. Routines have been specially created for the following: Running, Cycling, Swimming, Tennis, and Golf, focused on lengthening, strengthening and balancing your shoulders, back, hips, core, and hamstrings; helping to avoid a range of problems, from bursitis to IT band syndrome. Includes a bonus "Warm Up" routine.
NOTE: The Stretch Strap is used on this Video.