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Area of Focus - Low Body | Current class
Lower Crossed Rollout
This class leads you through specific rolling for each group of muscles and their fascia involved in lower crossed syndrome, to give your body a vacation from this pattern.
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Head & Neck
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ROLLING
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UPCOMING CLASSES
New classes on Thursdays
Diaphragm Decongest
May 15th
Pelvis Rapid Rollout
May 22nd
HIIT-ish Upper Body
May 29th
MBR Mentorship Session 6/10/25
June 10th
Stress Reduction
Quickfix RX – Upper & Lower Body: Stress – 5 Minutes
Rest and Roll: Nighttime Routine
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MENTORSHIP SESSIONS
Evolution Series – Mentorship Session #1: Let’s Simplify
Innovate Series – Mentorship Session #3: Functional Downregulation
Innovate Series – Mentorship Session #4: Delphi Study
Evolution Series – Mentorship Session #2: Siding With Support
Logical / Mythological Series – Mentorship Session 4 – Ears to Ankles & Parts In Between
Move, Breathe, Roll – Mentorship Session: The Functional Neck
HIPS
Pelvic Floor & More
KNEEcovery: A Knee Tune Up
At Home Program: Level 3, Month 1
Move, Breathe, Roll – Mentorship Session: Your Psoas & the Depth of You
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Mobility, Strength, Hips/Buttocks
At Home Program - Level 4, Month 1
This class combines core conditioning with hip soothing movements to strengthen and support the spine and abdominal core. Hip stretches around the pelvis, including both the Leg Stretch Series and head to knee poses, help to open and lengthen the muscles that weave 360 degrees around the pelvis.
LOW BACK
Yoga Nidra: Non-Sleep-Deep-Rest
Squat Making Sense
Pelvic Floor & More
Sit Still – This Is Bullsit
Like BUTTer: A Treat for your Seat
Sacrum Shear with Coregeous
