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Area of Focus - Hips/Buttocks | Current class
Gluteal Group Rollout
This class describes the interconnected anatomy of the gluteal group and provides special self-myofascial release approaches for the gluteus maximus, medius and minimus. Use this class as an unwind after intense runs, workouts or after a long day of travel or sedentary office days.
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RECENT CLASSES
Functional Front to Back: Core & Back Stability
Oh My Thighs: Isometric Hip Holds
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Head & Neck
Breast and Chest Tune Up: Regenerative Self-Massage
Neck Anew with Coregeous
Lung Love: Self Massage For Post Infection Healing
Quickfix RX – Upper & Lower Body: Neck – 5 Minutes
SupraClavicle Detangle: Neck Gnar
Text Neck Neglect
SHOULDERS
Wall Slides on Coregeous Ball
Shoulder Spine Intertwine
Upper Crossed Syndrome: Self Treat & Defeat Neck/Back/Shoulder Pain
Quickfix RX – Upper & Lower Body: Shoulders – 5 Minutes
Cobra – Stabilize Your Inner Snake Charmer
Headstrong Reboot: Revitalizing Neck Pain Exercises (formerly Neck Request Part 1)
ROLLING
Treat While You Train: Message from Jill & Kelly
Sole Support: The ABCs of Foot Therapy and Mobility (formerly Feet First: Hoofin’ It)
Fascia Facial
Pelvis Rapid Rollout
Boost Your Hip Health: Your Treasure Map to Whole-Body Mobility (formerly The Hip Helix)
Treat While You Train: Toolkit Overview
UPCOMING CLASSES
New classes on Thursdays
Whole Body Abdominals
September 24th
HIIT-ish Reps for Breath
October 1st
Yoga Nidra: Post Workout Resilience
October 8th
Glutes and Glory: Strength and Stability
October 15th
Stress Reduction
Coregeous: Core Re-Form
Rest and Roll: Nighttime Routine
Power Nap: Breaths for Rest
Pelvic Floor Self Massage
Diaphragm Vacuum Part 2: Novel Applications
Massage Therapy: Head, Neck & Jaw – Desk
MENTORSHIP SESSIONS
MBR Mentorship Session 5/1/25
Innovate Series – Mentorship Session #4: Delphi Study
MBR Mentorship Session 3/30/26
MBR Mentorship Session 2/19/26
Logical / Mythological Series – Mentorship Session 1 – Pain Science
MBR Mentorship Session 7/11/24
HIPS
Quickfix RX – Upper & Lower Body: Hips – 10 Minutes
At Home Program: Level 4, Month 6
Thighs the Limit: Optimizing Posture with Inner Thigh Training (formerly Wise Inner Thighs)
Roll Model Mama: Bonus Segment: Leg Stretch #3
KNEEcovery: A Knee Tune Up
Joint Tune Up: Isolate to Integrate
Stress Reduction & Tension Relief
Breathe In, Bliss Out Meditation (Audio Only)
Rest and soothe your nervous system. This embodied journey is designed to be a calming meditation using body awareness, breathing, imagination and stillness.
LOW BACK
Total Low Back Release – Isolate & Integrate Your Myofascial Layers
Power Nap: Breaths for Rest
Axial Rocks on Wall for Spinal Decompression
Gravity Games: Enhance Whole-Body Mobility and Strength (formerly Floor Forces)
Roll Model Mama: Diaphragm Vacuum
Rotate Your Respiration: Breath With A Twist
