Welcome to the Video Library
Area of Focus - Shoulders | Current class
Shoulder Thaw- Rollout
Your shoulder hurts. Youāre not sure where to begin with a rollout. This session provides a gentle rollout for tender shoulders.
Added to your cart
Your 7 day video rental has been added to your cart.
Video rental in cart
You have already added this video rental to your cart.
RECENT CLASSES
Eagle: Fly A New Frontier
Core Tune Up: Side Support
IT Band-Aid: To Roll or Not to Roll?
Power Nap: Breaths for Rest
BODY BY Breath: A MASTER CLASS in Physiological Relaxation to Transform Pain, Anxiety and More
So You Think You Can’t Jump?
Explore suggested
videos below
Search our
full library
Head & Neck
Skull Massage
Eyeball: It’s Time To Prime Your Eyes
MBR Mentorship Session 7/6/23
Quickfix RX – Upper & Lower Body: Neck – 5 Minutes
Massage Therapy: Head, Neck & Jaw – Desk
YTU Balls Suboccipital Release
SHOULDERS
Eagle: Fly A New Frontier
Move, Breathe, Roll – Mentorship Session: The Diaphragm Dialogue
Chaturanga – The Power Of The Push
Post Athletic Stretch Routines: Swimming
Shoulder Rollout Part 3: Popeye, Thor and More
Un-roll the Crouch, Clench & Cradle Position
ROLLING
Innovate Series – Mentorship Session #1: Thumb-thing Special
Innovate Series – Mentorship Session #2: Elbows & Forearms
Logical / Mythological Series – Mentorship Session 3 – Hand Mobility
Squat Making Sense
Open Your Hips: Mid Range Is The New End Range
Pec, Pec, Pec
UPCOMING CLASSES
New classes on Thursdays
Glute Quick Hip Help
May 2nd
Abdominal Massage: Simple Rollout Strategies
May 9th
Whole Body Mobility
May 16th
More Shoulder Thaw – Strength
June 6th
Stress Reduction
Thoracic Breath
Motionless Meditation OR Meditation In Motion?
Gut Baby – Baby Your Guts
Internal Metronome Breath
Eyeball: It’s Time To Prime Your Eyes
Move, Breathe, Roll – Mentorship Session: The Sanctuary of Sleep
MENTORSHIP SESSIONS
HIPS
Quickfix RX – Upper & Lower Body: Hips – 10 Minutes
Are You Hip To Pigeon?
Spine Time: Takes Me Back
Side Plank with Knees Bent
KneeHab: PreHab KneeHab
At Home Program: Level 1, Month 1
Recovery, Stress Reduction
Treat While You Train - Upper Torso
This self massage treatment is a deep tissue massage into the muscles, tendons and joints around the base of the neck, upper shoulders, and mid back.