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Lower Crossed Rollout
This class leads you through specific rolling for each group of muscles and their fascia involved in lower crossed syndrome, to give your body a vacation from this pattern.
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UPCOMING CLASSES
New classes on Thursdays
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May 15th
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May 22nd
HIIT-ish Upper Body
May 29th
MBR Mentorship Session 6/10/25
June 10th
Stress Reduction
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Jaw Rollout
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MENTORSHIP SESSIONS
MBR Mentorship Session 3/7/24
MBR Mentorship Session 7/6/23
MBR Mentorship Session 10/4/24
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MBR Mentorship Session 12/14/23
HIPS
At Home Program: Level 1, Month 5
KneeHab: KneeHow
At Home Program: Level 3, Month 5
At Home Program: Level 3, Month 6
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Bottoms & Backbends
Mobility, Strength, Hips/Buttocks
At Home Program - Level 4, Month 1
This class combines core conditioning with hip soothing movements to strengthen and support the spine and abdominal core. Hip stretches around the pelvis, including both the Leg Stretch Series and head to knee poses, help to open and lengthen the muscles that weave 360 degrees around the pelvis.
LOW BACK
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Abdominal Massage: Low Back
MegaWatt Squats: Light Up Your Body
