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Area of Focus - Low Body | Current class

Lower Crossed Rollout

This class leads you through specific rolling for each group of muscles and their fascia involved in lower crossed syndrome, to give your body a vacation from this pattern.

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Exercises straight from the book grouped in a collection to provide targeted results.

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Head & Neck

Eyeball: It’s Time To Prime Your Eyes

Roll Model Mama: Face & Head

Eagle: Fly A New Frontier

Fascia Facial: Forehead

Breast and Chest Tune Up: Regenerative Self-Massage

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SHOULDERS

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Quick Rollout Refresh for New Parents

Clavicular Breath

ROLLING

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KNEE ROLLIEF: Knee Rollout

Feet First: Hoofin’ It

UPCOMING CLASSES

New classes on Thursdays

Diaphragm Decongest

May 15th

Pelvis Rapid Rollout

May 22nd

HIIT-ish Upper Body

May 29th

MBR Mentorship Session 6/10/25

June 10th

Video Collections

Access segments from any of our DVDs now online 24/7.

Stress Reduction

Motionless Meditation OR Meditation In Motion?

Rib Rock: Breathe Into Your Back

Low Back Release via the Lateral Raphe

Witness Breath

Blanket Bundle Roll

Let’s Talk Twists

MENTORSHIP SESSIONS

MBR Mentorship Session 7/6/23

Logical / Mythological Series – LIVE Interactive Zoom Class #10 – Breathing vs. Meditation

MBR Mentorship Session 1/25/24

MBR Mentorship Session 8/22/24

MBR Mentorship Session 5/30/24

MBR Mentorship Session 2/6/2025

HIPS

Joint Tune Up: Isolate to Integrate

Glutes a’ Plenty: Wake Up Your Butt

Logical / Mythological Series – LIVE Interactive Zoom Class #9 – Long Haul Covid

KneeHab: KneeHow

Open Your Hips: Mid Range Is The New End Range

Quickfix RX – Upper & Lower Body: Hips – 10 Minutes

Mobility, Strength, Hips/Buttocks

At Home Program - Level 4, Month 1

This class combines core conditioning with hip soothing movements to strengthen and support the spine and abdominal core. Hip stretches around the pelvis, including both the Leg Stretch Series and head to knee poses, help to open and lengthen the muscles that weave 360 degrees around the pelvis.

LOW BACK