Welcome to the Video Library
Area of Focus - Shoulders | Current class
Shoulder Thaw- Rollout
Your shoulder hurts. You’re not sure where to begin with a rollout. This session provides a gentle rollout for tender shoulders.
Added to your cart
Your 7 day video rental has been added to your cart.
Video rental in cart
You have already added this video rental to your cart.
RECENT CLASSES
Breath Endurance: Strategies for Increasing Breath-Holds
BODY BY Breath: A MASTER CLASS in Physiological Relaxation to Transform Pain, Anxiety and More
Body by Breath Basics – Core Activate
Roll & Flow Morning Routine
Child Pose – Find All The Flexion
So You Think You Can’t Jump?
Explore suggested
videos below
Search our
full library
Head & Neck
Neck Request Part 2
Trapezius Tamer
Self Myofascial Makeout at Wall
Innovate Your Plank
Move, Breathe, Roll – Mentorship Session: The Fascial Web, Scars & Lymph
Motionless Meditation OR Meditation In Motion?
SHOULDERS
Trapezius Tamer
Shoulder Thaw- Rollout
Wall Wisdom
HIIT-ish: More Conscious Conditioning
Quickfix RX – Upper & Lower Body: Shoulders – 10 Minutes
Evolution Series – Mentorship Session #1: Let’s Simplify
ROLLING
Respiration Review: Diaphragm Tune Up Foundations
Tricks for Your Transversus: Diaphragm Diving
Feet First: Hoofin’ It
Ankles All Day: A Lower Leg Tune Up
IT Band-Aid: To Roll or Not to Roll?
Whole Body Express Rollout: Soften Your Hardbody
UPCOMING CLASSES
New classes on Thursdays
Glute Quick Hip Help
May 2nd
Abdominal Massage: Simple Rollout Strategies
May 9th
Whole Body Mobility
May 16th
More Shoulder Thaw – Strength
June 6th
Stress Reduction
Pec Pocket
Move, Breathe, Roll – Mentorship Session: Your Psoas & the Depth of You
Respiration Review: Diaphragm Tune Up Foundations
Motionless Meditation OR Meditation In Motion?
Breast and Chest Tune Up: Regenerative Self-Massage
At Home Program: Level 1, Month 3
MENTORSHIP SESSIONS
HIPS
Scar Search: Connect with Your Visible & Invisible Scars
Eagle: Fly A New Frontier
At Home Program: Level 4, Month 6
Spine Time: Takes Me Back
At Home Program: Level 1, Month 6
IT Band-Aid: To Roll or Not to Roll?
Recovery, Stress Reduction
Treat While You Train - Upper Torso
This self massage treatment is a deep tissue massage into the muscles, tendons and joints around the base of the neck, upper shoulders, and mid back.
LOW BACK
Roll Model Mama: Diaphragm Vacuum
Stretch For The Win
At Home Program: Level 2, Month 1
Mobility Tune Up: Dynamic Stretching
Treat While You Train: Lower Torso
Squat Making Sense
