Price:$79.95
The Yoga Tune Up® At Home Program consists of 4 LEVELS with six DVDs in each Level; 24 DVDS within the entire program. Each DVD includes 3 sequences that are typical of a shorter “class” style format, with each pose sequencing into the next. Each Yoga Tune Up At Home DVD has two different routines, one that’s about 15 minutes and another that’s about 30 minutes, plus a fluid combination of both routines -- providing a full 45 minute session. Your monthly DVDs progress in skill advancement and introduce new poses and sequencing, allowing you to build a DVD library of routines so you'll always have that perfect routine based on how your body FEELS and how much TIME you have.
Purchase the full level and save $10!
Purchase the full level and save $10!
The complete first level of Yoga Tune Up At Home DVDs is a great place to start if you’re looking to begin stretching and strengthening your body. Our at-home, self-care fitness routines are designed to target common forms of pain and discomfort in a way that is pleasant and easy to follow. Take the first step towards living better in your body and learn how to fortify yourself against pain and injury with some Tune Up Fitness at-home yoga for beginners.
Consider using the suggested stretching strap with our Yoga Tune Up At Home DVD series, as it will help improve your flexibility and go deeper into the featured stretches. Additionally, our Massage Therapy Full Body Kit contains a set of our YTU massage therapy balls that will also help take your practice to the next level. When used in conjunction with one another, these tools can help significantly improve physical pain as well as prevent it.