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Area of Focus - Low Body | Current class
Lower Crossed Rollout
This class leads you through specific rolling for each group of muscles and their fascia involved in lower crossed syndrome, to give your body a vacation from this pattern.
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Head & Neck
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SHOULDERS
At Home Program: Level 3, Month 2
Post Athletic Stretch Routines: Swimming
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Trapezius Tamer
Gate Pose – Frontal Plane Performance
Logical / Mythological Series – Mentorship Session 5 – Shoulders & Quads
ROLLING
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Bottoms & Backbends
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MBR Mentorship Session 5/25/23
Treat While You Train: Shoulders & Chest
Ankles All Day: A Lower Leg Tune Up
UPCOMING CLASSES
New classes on Thursdays
Diaphragm Decongest
May 15th
Pelvis Rapid Rollout
May 22nd
HIIT-ish Upper Body
May 29th
MBR Mentorship Session 6/10/25
June 10th
Stress Reduction
Inspiratory Warm Up with Straw
Move, Breathe, Roll – Mentorship Session: Your Psoas & the Depth of You
Massage Therapy: Shoulders – Floor
Yoga Nidra: Non-Sleep-Deep-Rest
Coregeous: Core Re-Form
Shanmuki Mudra: The Attitude of the Seven Gates
MENTORSHIP SESSIONS
Logical / Mythological Series – LIVE Interactive Zoom Class #11
MBR Mentorship Session 2/6/2025
Innovate Series – Mentorship Session #2: Elbows & Forearms
Logical / Mythological Series – Mentorship Session 4 – Ears to Ankles & Parts In Between
Move, Breathe, Roll – Mentorship Session: Feet, Knees and Fascia
Move, Breathe, Roll – Mentorship Session: The Fascial Web, Scars & Lymph
HIPS
Hip Flexor Rollout
Psoas & Diaphragm Axis: An Inner Core Rapport
Illuminiate Your Iliacus
ContROLL your ROLL: Making Moves with Coregeous
Like BUTTer: A Treat for your Seat
Lymph Along: Map and Mobilize Your Lymphatics
Mobility, Strength, Hips/Buttocks
At Home Program - Level 4, Month 1
This class combines core conditioning with hip soothing movements to strengthen and support the spine and abdominal core. Hip stretches around the pelvis, including both the Leg Stretch Series and head to knee poses, help to open and lengthen the muscles that weave 360 degrees around the pelvis.
LOW BACK
Abdominals on the Double
Innovate Series – Mentorship Session #3: Functional Downregulation
Abdominal Massage: Low Back
Like BUTTer: A Treat for your Seat
Long Haul Covid: A Case Study Practice
Power Nap: Breaths for Rest
