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Area of Focus - Hips/Buttocks | Current class

Leg Stretch Express

This class features 5 foundational leg/hip stretches that combine active and passive elements to provide you with a condensed practice. Use as a primer for your day or a reset after workouts or travel.

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BODY BY BREATH COLLECTIONS

Exercises straight from the book grouped in a collection to provide targeted results.

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Head & Neck

SHOULDERS

ROLLING

UPCOMING CLASSES

New classes on Thursdays
Shoulder Thaw- Rollout
April 25th
Glute Quick Hip Help
May 2nd
Abdominal Massage: Simple Rollout Strategies
May 9th
Whole Body Mobility
May 16th

Video Collections

Access segments from any of our DVDs now online 24/7.

Stress Reduction

MENTORSHIP SESSIONS

HIPS

Recovery, Stress Reduction

Treat While You Train - Upper Torso

This self massage treatment is a deep tissue massage into the muscles, tendons and joints around the base of the neck, upper shoulders, and mid back.

LOW BACK

At Home Program

All four levels (6 sessions per level) of the YTU At Home Program are now available online

ANKLES/FEET

PRE/POST NATAL

HANDS/WRIST

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