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Area of Focus - Low Body | Current class
Lower Crossed Rollout
This class leads you through specific rolling for each group of muscles and their fascia involved in lower crossed syndrome, to give your body a vacation from this pattern.
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UPCOMING CLASSES
New classes on Thursdays
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June 10th
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MENTORSHIP SESSIONS
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HIPS
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Mobility, Strength, Hips/Buttocks
At Home Program - Level 4, Month 1
This class combines core conditioning with hip soothing movements to strengthen and support the spine and abdominal core. Hip stretches around the pelvis, including both the Leg Stretch Series and head to knee poses, help to open and lengthen the muscles that weave 360 degrees around the pelvis.
LOW BACK
Quickfix RX – Upper & Lower Body: Lower Back – 5 Minutes
Low Back Tune Up
Logical / Mythological Series – Mentorship Session 8 – Healing Modalities
Roll Model Mama: Bonus Segment Psoas Stretch
Handstand – Give Yourself A Hand
IT Band-Aid: To Roll or Not to Roll?
