Welcome to the Video Library
Area of Focus - Low Body | Current class
Lower Crossed Rollout
This class leads you through specific rolling for each group of muscles and their fascia involved in lower crossed syndrome, to give your body a vacation from this pattern.
Added to your cart
Your 7 day video rental has been added to your cart.
Video rental in cart
You have already added this video rental to your cart.
RECENT CLASSES
Eagle: Fly A New Frontier
Rotate Your Respiration: Breath With A Twist
IT Band-Aid: To Roll or Not to Roll?
Pelvic Floor & More
Another Brick In The Wall
Low Back Tune Up: Strength
Explore suggested
videos below
Search our
full library
Head & Neck
Un-roll the Crouch, Clench & Cradle Position
Vocalize Your Vagus
Neck Request Part 2
Massage Therapy: Upper Back – Wall
Breast and Chest Tune Up: Regenerative Self-Massage
Best Breast Rollout
SHOULDERS
Gate Pose – Frontal Plane Performance
Pec Pocket
Treat While You Train: Upper Torso
Breathe With Me – Your Psoas-Shoulder Connection
ContROLL your ROLL: Making Moves with Coregeous
At Home Program: Level 2, Month 2
ROLLING
Breast and Chest Tune Up: Regenerative Self-Massage
Neck Request, Part 1
Evolution Series – Mentorship Session #4: Novelty Sets You Free
Shoulders Overhead: Lose What You Don’t Use
Logical / Mythological Series – Mentorship Session 3 – Hand Mobility
Jaw Release: An Inside JAWB
UPCOMING CLASSES
New classes on Thursdays
Diaphragm Decongest
May 15th
Pelvis Rapid Rollout
May 22nd
HIIT-ish Upper Body
May 29th
MBR Mentorship Session 6/10/25
June 10th
Stress Reduction
Tank Position on Mat
Rest and Roll: Nighttime Routine
Quaffing Breath
Rollout Your Back
Diaphragm Vacuum Part 2: Novel Applications
Breathe With Me – Rib Recoil Breath
MENTORSHIP SESSIONS
MBR Mentorship 5/1/25
MBR Mentorship Session 3/20/25
Innovate Series – Mentorship Session #4: Delphi Study
MBR Mentorship Session 3/7/24
Logical / Mythological Series – Mentorship Session 7 – Fascia
Evolution Series – Mentorship Session #1: Let’s Simplify
HIPS
Diaphragm Vacuum Part 1: A Core Primer
Glute Quick Hip Help
Abdominal Massage: Low Back
Are You Hip To Pigeon?
Nerve Floss: Mobilizing Peripheral Nerves for Pain Relief
Side Plank with Knees Bent
Mobility, Strength, Hips/Buttocks
At Home Program - Level 4, Month 1
This class combines core conditioning with hip soothing movements to strengthen and support the spine and abdominal core. Hip stretches around the pelvis, including both the Leg Stretch Series and head to knee poses, help to open and lengthen the muscles that weave 360 degrees around the pelvis.
LOW BACK
At Home Program: Level 2, Month 3
Rollout Your Back
Abdominal Massage: Low Back
Locust – Whole Body Extension And Then Some
Cobra – Stabilize Your Inner Snake Charmer
At Home Program: Level 2, Month 1
