Breath and Bliss Immersion | Tune Up Fitness®

Breath and Bliss Immersion

Friday, March 16, 2018 - 12:00pm to Sunday, March 18, 2018 - 4:00pm
495$CAD + taxes — tarif privilégié si tout le paiement est reçu avant le 23 fev 2018 Plein prix 560 $CAD + taxes
495$CAD + taxes - early registration if payment is received before 23 February.  Full price 560$CAD

Présenté par Dinneen Viggiano, professeur intégré de Yoga Tune Up®

This training will provide you with multiple embodied explorations that create the conditions needed for profound relaxation, increased body awareness, and mind-body connectivity.

What do you learn? You will find a treasure chest of new practices to enhance your life. For educators, you will leave with creative ways to guide students of every level into down-regulation. The anatomy and physiology of stress-relief Savasana studies: how to craft successful relaxation for yourself and your students Breath Strategies: explore your diaphragm and breathing practices Parasympathy Symphony: The Roll of Recovery ROLLaxation: Roll Model® Therapy Ball Techniques to hasten relaxation and pain relief.

SCHEDULE: Friday 12pm-7pm, Saturday and Sunday 9am-4pm

Accrédité par Yoga Tune Up et l’ACE CECs (crédits de formation continue octroyés par l’Americain Council on Exercise).
Friday, March 16, 2018 - 12:00pm to Sunday, March 18, 2018 - 4:00pm
14 route du Président-Kennedy
QC G6V 6C2
Québec, QC QC G6V 6C2
Mimi Martell
$560 CAD / $495 CAD early registration