Core Integration Immersion | Tune Up Fitness®

Core Integration Immersion

Schedule: 
Thursday, April 19, 2018 - 9:00am to Sunday, April 22, 2018 - 5:00pm
For yoga teachers, advanced yoga practitioners, Pilates and fitness teachers, massage therapists, dancers, and martial artists. This 4-day immersion is designed to enhance your connection to the abdominal core and is filled with practical tools for effectively integrating core work into your practice and teaching. Through embodied anatomy exercises, you will systematically travel within your core to explore the key structures that mobilize and stabilize the spine. Using Jill's original Yoga Tune Up® techniques, you will strengthen and stretch every last muscle fiber. You will be introduced to several core-related pranayama techniques to directly experience your diaphragm and experience daily self-massage with Yoga Tune Up® therapy balls. Learn how to apply core work to your daily yoga practice, as well as ways of integrating and sequencing the exercises in a class setting. Unique empowerment exercises will address the emotional blocks that often obscure core work, so that you may uncover and resolve your third chakra issues, and ultimately inspire others.

A Physioball is required for this course and may not be provided by the studio.  Trainees are responsible for bringing this each day.
Instructor: 
Date(s): 
Thursday, April 19, 2018 - 9:00am to Sunday, April 22, 2018 - 5:00pm
Venue: 
Beyond Yoga & Wellness Centre
Location: 
3-66 Hearst Way
Ottawa, ON K2L2P4
Canada
Contact: 
Carole Houde
Phone: 
613-591-YOGA (9642)
Price: 
$700 CAD Full Registration / $640 CAD early registration by March 29, 2018