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      • "The Yoga Tune Up" is a movement and therapeutic practice that combines elements of yoga, corrective exercise, and body awareness. It focuses on improving mobility, strength, and flexibility while addressing muscle tension and joint stiffness.Yoga Tune Up®
      • The "Role Model" aspect suggests embodying the principles of Tune Up Fitness, serving as an example for others to follow in improving physical well-being and movement efficiency.Roll Model® Method
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  • tune up fitness logo in black on mobile navigation
  • Shop
      • Shop All
        • Massage Therapy Balls
        • Massage Ball Kits & Bundles
        • Video Subscriptions
        • Online Courses
        • Books & Accessories
        • Gift cards
      • Wholesale
      • Navigation Balls image representing a three-part spinal decompression sequence, highlighting gentle movement, breath, and full-body release.Body by Breath Decompression Trio
  • Video On Demand
      • MOVE BREATHE ROLL™ Online Classes
        • Take a Class
      • Subscription Program Overview
        • Subscription Plans
      • Subscription Videos
        • Search & Filter Video Library
        • Upcoming Online Classes
        • Video Collections
      • Lower Hypertrophy: Hip Strength & Mobility Current Class
  • Courses & Trainings
      • Online Programs
        • Roll into HIIT
        • Walking Well
        • Rolling Along The Anatomy Trains
        • Roll Model Mama
        • Treat While You Train Correspondence Course
        • Breast & Chest Master Class
        • Diastasis Recti & Beyond
      • For the PRO & Clinician
        • Become TUF Certified
        • Pro Club
      • Certification Programs
        • Yoga Tune Up® Certification
        • Roll Model® Method Practitioner
        • Body by Breath® Immersion
      • Upcoming Online Trainings
        • Roll Model® Method Practitioner Training: September 10 & 14, 2026
        • Body by Breath® Online Immersion: November 11-13, 2026
        • Yoga Tune Up® Certification Training: February 12-15 & 19-21, 2027
      • Search All Trainings
      • Roll Model Method class Thumbnail with purple overlay and logoRoll Model® Method Practitioner Training: September 10 & 14, 2026
  • Find A teacher
      • Our Fitness Formats
      • Yoga Tune Up®
        • Find a Certified Teacher
      • Roll Model® Method
        • Find a Certified Practitioner
      • Body by Breath®
        • Find a Certified Instructor
      • Tune up fitness Certification Logo.Tune Up Fitness Certified®
      • Jill Miller’s Schedule
      • Corporate Wellness
      • "The Yoga Tune Up" is a movement and therapeutic practice that combines elements of yoga, corrective exercise, and body awareness. It focuses on improving mobility, strength, and flexibility while addressing muscle tension and joint stiffness.Yoga Tune Up®
      • The "Role Model" aspect suggests embodying the principles of Tune Up Fitness, serving as an example for others to follow in improving physical well-being and movement efficiency.Roll Model® Method
      • A methodology focused on the transformative power of breathwork. It explores how intentional breathing techniques can improve physical and mental health, enhance body awareness, reduce stress, and support overall well-being.Body By Breath®
  • Free Resources
      • Weekly Videos
        • Rollout of the Week
        • Move of the Week
      • Self Care Blog
        • Understanding Fascia and the Benefits of Myofascial Release
        • The Vagus Nerve: Your Superhighway to Physical, Mental and Emotional Health
      • How to Use Massage Balls
      • Real Life Series
      • Move of the Week: Double Coregeous Balls on Chest w/single leg extension + rotation
        Rollout of the Week: Put Your Back on Your Back
      • Woman in yoga pose within the desert.Step Into Your Fullest Life with Embodied FitnessArticle
      • Woman performing lymphatic drainage taping on clientLymph Love Club’s Leah Levitan on Lymphatic Massage, Fascia & Whole-Body HealingArticle
  • About Us
      • New to Tune Up Fitness
      • Our Story
      • Contact Us
      • Affiliate Program
      • FAQs
      • Service Reviews
      • Communication Preferences
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