Beth Damm is a Registered Yoga Teacher through Yoga Alliance. Beth completed the Kripalu Yoga training in St. Augustine, Florida with Discovery Yoga. Kripalu Yoga (krih-PAH-loo) means “being compassionate”. In the fall of 2010, Beth became a Relax and Renew® instructor with the approval of Judith Hanson Lasater. She was inspired to find the empowering practice of Yoga Tune Up® and enthusiastically completed the Level 1 teacher training program and looks forward to additional training. Beth taught her first yoga class in January 2006 under the guidance of her yoga teacher, Liz Taylor who introduced her to the life-changing practice. Beth believes that a regular practice that integrates awareness, mindful movement, stillness and breath with a touch of playful laughter will bring you all the benefits that yoga has to offer.