Tune Up Fitness® Self Care Blog

Nikki found yoga in 2001 to help alleviate her carpel tunnel syndrome. She is a 500hr RYT in Vinyasa, Baptiste Power Vinyasa, and Ashtanga Vinyasa. Her first introduction to YTU was through the therapy balls that provided much relief from the wear and tear of years practicing a vigorous style of yoga. When the chronic hot spots lingered for longer than usual, she really began to study her body which led her to learn more from Jill. She immediately fell in love with the YTU techniques and is now YTU certified in 2013. You can catch Nikki teaching at her studio, Yoga Inside Out in Cupertino, CA.