Book Available At:
Book Available At:
Master your Body-Breath Connection
Breath is the great integrator of multiple body systems. Learn about the connections between the diaphragm, vagus nerve, fascia, brain and core muscles and how breath modulates your nervous system.
Body by Breath Visually Guides You
Jill provides 100’s of scientifically supported exercises to empower your “seventh sense” – the sense of inner awareness.
✔ Reduce Stress
✔ Heighten Focus
✔ Alleviate Pain
✔ Improve Mobility
✔ Amplify Resiliency
✔ Enhance Sleep
Master your
Body-Breath
Connection
Breath is the great integrator of multiple body systems. Learn about the connections between the diaphragm, vagus nerve, fascia, brain and core muscles and how breath modulates your nervous system.
Body by Breath Visually Guides You
Jill provides 100’s of scientifically supported exercises to empower your “seventh sense” – the sense of inner awareness.
✔ Reduce Stress
✔ Heighten Focus
✔ Alleviate Pain
✔ Improve Mobility
✔ Amplify Resiliency
✔ Enhance Sleep
Start a breath practice in a collection curated to provide targeted results
Resilience-Building Exercises
Resilience-Building Exercises:
The 4 Pillars of Body By Breath
The 4 Pillars of Body By Breath
Breathwork
Breathwork
Movement
Movement
Rolling
Rolling
Non-Sleep Deep Rest
Non-Sleep Deep Rest
Discover your own unique compound pharmacy through the combination of breathing techniques, self-massage roll outs, and novel movement exercises that regulate your mind, body, and emotions.
Discover your own unique compound pharmacy through the combination of breathing techniques, self-massage roll outs, and novel movement exercises that regulate your mind, body, and emotions.
Breathe with Jill for an embodied journey through your body
Roll through practices to find relief and rapidly recover
Move to tune-in and deepen the mind-body connection
Unlock the meaning behind body signals to clearly hear your inner voice
Stimulate your brain with the latest in fascia science
Learn the science and physiology behind breath, stress, and resiliency
Breathe with Jill for an embodied journey through your body
Roll through practices to find relief and rapidly recover
Move to tune-in and deepen the mind-body connection
Unlock the meaning behind body signals to clearly hear your inner voice
Stimulate your brain with the latest in fascia science
Learn the science and physiology behind breath, stress, and resiliency
Who Would Best Benefit from Body by Breath?
Who Would Best Benefit from Body by Breath?
Restless Meditators, Challenged Sleepers and the Highly Stressed
Discover the magic of an “active” breathing practice with:
- Techniques to fall into rest, relaxation, and regeneration – no matter how busy your mind
- Resources to stimulate your OFF switch and take the inward journey towards conscious relaxation with less distraction from anxiety
- Exercises that help you perceive, recognize, and respond to thoughts with insight and clarity
Your body thinks by feeling – these practices will move you towards a reflective mindset, heightened resiliency, and improved emotional self-regulation.
ANYONE Suffering from Chronic Pain, Injury and Discomfort
Access a wellspring of self-directed inner resources with exercises to:
- Discover and work through painful body areas in a supportive, therapeutic way
- Find and release emotional tension that contributes to chronic pain
- Build layers of resilience while learning methods to recover faster post-injury or surgery
Your Body by Breath journey offers new perspectives on pain care and provides self-directed processes that work in tandem with other clinical approaches.
CoachES, AthleteS, ClinicianS & Movement Educator
Dare to soften your hardbody by expanding your relaxation toolkit and:
- Explore resilience research including integrated perspectives on breath’s role in recovery through the autonomic nervous system and fascial network
- Launch a parasympathetic cascade in your clients and build their endurance for the relaxation response
- Learn novel exercises to help your clients, and you, achieve enhanced performance and amplified recovery
Refine your fine-tuned body by investigating the slower side of your self. You’ll amass dozens of practices that help you maximize your mental and soft-tissue resilience. Set new PR’s by making peace with recovery.
The Ultimate Breath Reference Manual
Throughout the book you’ll find:
- “Breathe with Me” exercises, these easy-to-follow strategies familiarize you with concepts discussed on the page
- QR codes leading to videos with additional explanations and practices
- Self-assessments to measure and track your:
Breath baseline
Dominant respiration zone and how to train into a more optimal one
“Seventh Sense” also known as interoception, the awareness of physiological processes
Tolerance for CO2 and what this means about your body’s recovery ability
The Ultimate Breath Reference Manual
Throughout the book you’ll find:
- “Breathe with Me” exercises, these easy-to-follow strategies familiarize you with concepts discussed on the page
- QR codes leading to videos with additional explanations and practices
- Self-assessments to measure and track your:
Breath baseline
Dominant respiration zone and how to train into a more optimal one
“Seventh Sense” also known as interoception, the awareness of physiological processes
Tolerance for CO2 and what this means about your body’s recovery ability
Get Your Copy Today
Get Your Copy Today
Connect into the Body By Breath Video SERIES
Connect into the Body By Breath Video SERIES
The 100 + exercises featured in the Body By Breath Book come to life in on-demand streaming video. Follow along to build your go-to toolbox of resilience and recovery techniques for your life.
The 100 + exercises featured in the Body By Breath Book come to life in on-demand streaming video. Follow along to build your go-to toolbox of resilience and recovery techniques for your life.
Body By Breath Video Series shares novel ways to help:
- Stress and Anxiety
- Improved Sleep
- Enhanced Mobility
- Helpful for Breath-Related Issues such as Asthma and
- Transformed Relationship to Understanding and Reducing Pain
Each video is a stand-alone exercise along the themes of:
- BREATHE (breath-based exercises)
- ROLL (therapeutic self-massage)
- MOVE (movement based exercises)
- Yoga Nidra (non-sleep deep rest)
Videos range from two-minute individual exercises to twenty-minute multi-video collections. Stream on your computer, phone or favorite device and practice anytime, anywhere.
Rent videos individually or Start your 7-day Free Trial to the MOVE, BREATHE, ROLL Online Library for full 24/7 access to this series and hundreds of more videos.
Videos range from two-minute individual exercises to twenty-minute multi-video collections. Stream on your computer, phone or favorite device and practice anytime, anywhere.
Rent videos individually or Start your 7-day Free Trial to the MOVE, BREATHE, ROLL Online Library for full 24/7 access to this series and hundreds of more videos.
MEET the Author
Jill Miller, C-IAYT, ERYT, is the co-founder of Tune Up Fitness Worldwide and creator of the self-care fitness formats Yoga Tune Up® and The Roll Model® Method. With more than 30 years of study in anatomy and movement, she is a pioneer in forging relevant links between the worlds of fitness, yoga, massage, athletics, and pain management.
Jill is known as the Teacher’s Teacher and has trained thousands of movement educators, clinicians, and manual therapists to incorporate her paradigm-shifting self-care fitness programming into athletic and medical facility programs internationally.
Jill is the former anatomy columnist for Yoga Journal Magazine, is a contributing author on self-myofascial release in the medical textbook Fascia, Function and Medical Applications and has been featured in The New York Times, Wall Street Journal, Shape, Men’s Journal, Good Housekeeping, Women’s Health, and on the Today Show, Good Morning America, and the Oprah Winfrey Network.
She is the creator of dozens of video program and the author of the internationally bestselling book The Roll Model: A Step by Step Guide to Erase Pain, Improve Mobility, and Live Better in Your Body.
MEET the Author
Jill Miller, C-IAYT, ERYT, is the co-founder of Tune Up Fitness Worldwide and creator of the self-care fitness formats Yoga Tune Up® and The Roll Model® Method. With more than 30 years of study in anatomy and movement, she is a pioneer in forging relevant links between the worlds of fitness, yoga, massage, athletics, and pain management.
Jill is known as the Teacher’s Teacher and has trained thousands of movement educators, clinicians, and manual therapists to incorporate her paradigm-shifting self-care fitness programming into athletic and medical facility programs internationally.
Jill is the former anatomy columnist for Yoga Journal Magazine, is a contributing author on self-myofascial release in the medical textbook Fascia, Function and Medical Applications and has been featured in The New York Times, Wall Street Journal, Shape, Men’s Journal, Good Housekeeping, Women’s Health, and on the Today Show, Good Morning America, and the Oprah Winfrey Network.
She is the creator of dozens of video program and the author of the internationally bestselling book The Roll Model: A Step by Step Guide to Erase Pain, Improve Mobility, and Live Better in Your Body.