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A Movement Master Class for Diastasis Recti…and Beyond, with Jill Miller & Katy Bowman
By
Andrea Brown
Friday, April 25th, 2025
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A Movement Master Class for Diastasis Recti…and Beyond, with Jill Miller & Katy Bowman
Live Online Master Class Sessions
10 Topics
Introduction – Diastasis Recti and Beyond
Warmup – Proprioception Calibration
Stop Your Arms from Pulling On Your Core
Stop Your Legs From Pulling On Your Core
Meet In The Middle
Core Coordination Cooldown
Core Quorum
Bonus 1 – Whole Body Hang
Bonus 2 – Core Arc Architecture
Bonus 3 – Diaphragm Vacuum
Course Content
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Live Online Master Class Sessions
10 Topics
Expand
Lesson Content
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Introduction – Diastasis Recti and Beyond
Warmup – Proprioception Calibration
Stop Your Arms from Pulling On Your Core
Stop Your Legs From Pulling On Your Core
Meet In The Middle
Core Coordination Cooldown
Core Quorum
Bonus 1 – Whole Body Hang
Bonus 2 – Core Arc Architecture
Bonus 3 – Diaphragm Vacuum
Andrea Brown
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Find a Training
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Body by Breath® Online Immersion: May 16 – 18, 2025
Yoga Tune Up® Certification Training: July 8 – 16, 2025
Body by Breath® Online Immersion: May 16 -18, 2025
Featured Course
Find A teacher
Our Fitness Formats
Yoga Tune Up®
Find a Certified Teacher
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Find a Certified Practitioner
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Find a Certified Instructor
Tune Up Fitness Certified®
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Corporate Wellness
Yoga Tune Up®
Roll Model® Method
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Free Resources
Weekly Videos
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Move of the Week
Self Care Blog
The Vagus Nerve: Your Superhighway to Physical, Mental and Emotional Health
Understanding Fascia and the Benefits of Myofascial Release
How to Use Massage Balls
Real Life Series
Move of the Week:
Deep Neck Flexor Activation
Rollout of the Week:
Clavicular Breath
Jill Miller Interview: A Roll Model for Fascia Science, Movement, and More
Article
Mike Berina Interview: A Roll Model for Men’s Health
Article
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