Tune Up Fitness® Self Care Blog

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Category: Core

Skin Rolling Scars: Getting Beyond Squeamish

Wednesday, April 6th, 2016

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Engaging Your Serratus Anterior

Friday, March 11th, 2016

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Crawl Back to Health!

Tuesday, February 9th, 2016

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Comments (45)

Coregeous Moves to Erase Back Pain

Friday, February 5th, 2016

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Core Rolling Unleashes Big Magic: Getting to Know Your Gut

Friday, January 22nd, 2016

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Creativity, Courage and Your Core: The Big Magic of the Body

Wednesday, January 20th, 2016

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Change Your Breath, Change Your Health: Lee’s Must-Do YTU Moves for the Diaphragm and Core

Friday, January 1st, 2016

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Change Your Breath, Change Your Health in An Instant

Wednesday, December 30th, 2015

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Somewhere Over the Rainbow, Golden Hips Await

Friday, April 17th, 2015

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Systemize Your Sides and Optimize Your Hip Work

Wednesday, April 15th, 2015

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