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BODY by BREATH.
DIAPHRAGM VACUUM: A CORE PRIMER
From the MOVE BREATHE ROLL online classes
The Diaphragm Vacuum aka Uddiyana Bandha is an engrossing movement that challenges this deep muscle to move in a full range of motion. Learn the how, why and what around this internal core pump, and reap the benefits from the inside out.
Our MOVE BREATHE ROLL class library includes 100’s of videos. Learn more about SUBSCRIPTIONS and RENTALS here
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