Area of Focus - Whole Body
Listen to your Gut: Interoception & Yoga Nidra
Jill guides you through the practice of abdominal massage and listening to (and trusting) your guts. This class grants you the permission to recruit your inner physiological listening ability known as interoception.
Category: Online Classes Run Time: 34:41
Details
Category: Online Classes
Instructor: Jill Miller
This helps with: Stress Reduction
Props used: Blanket, Bolster, Coregeous Ball, Eye Pillow, Pillow, Towel, Mat
Run Time: 34:41
In this 30 Min Breath & Core Class titled: Listen to your Gut – Interoception and Yoga Nidra, Jill takes you through listening to the voices of your abdomen. Thirty years ago she began a practice of self-abdominal massage after she shared with her yoga teacher that she was bulimic and couldn’t feel her abs. Over the past 3 decades she’s learned to decode messages from her guts and now shares multiple ways to perform self-abdominal massage in safe, supportive ways. This class gives you the permission to recruit your physiological listening abilities, also known as interoception.
Each of Jill’s 30 minute Breath & Core classes compound a number of scientifically proven features to nestle you into a parasympathetic dominant state. This helps calm you down prior to a stressful emotional situation or performance, center and sharpen your focus as you enter the day, unwind you after a grueling workout or game, and hasten your sleep at night. Breath & Core Tune Up uses a combination of breath, cardinal positions, soothing therapy ball rollouts and mindset tools to promote recovery, resiliency and neural flexibility.
This class is part of The Sanctuary of Sleep Mentorship Session