Tune Up Fitness® Self Care Blog

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Category: Self-Massage

Self Myofascial Release Techniques Using Massage Balls

Wednesday, May 6th, 2020

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Understanding Fascia and the Benefits of Myofascial Release

Wednesday, January 8th, 2020

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Getting Past Your Self-Care Blocks: The Benefits

Wednesday, October 9th, 2019

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Groundbreaking Study on Self-Massage Using YTU Balls: The Science of Flexibility

Wednesday, July 10th, 2019

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Nearly Naked and Stronger Than Ever: How Pole Fitness Transformed My Yoga Practice

Wednesday, June 26th, 2019

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A Secret to Happiness for Seniors: Balance Exercises That Uplift

Wednesday, May 29th, 2019

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Springtime in Your Joints: 5 Ways to Preserve Joint Health with Jill Miller

Wednesday, April 24th, 2019

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The Urban Dweller’s Guide to Finding Nature in the City

Wednesday, April 3rd, 2019

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Building Your Subtle Superpower: How to Raise Self-Awareness

Wednesday, March 27th, 2019

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Healthy Aging Through Sustainable Fitness: A 4-Pronged Approach

Wednesday, January 16th, 2019

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