Tune Up Fitness® Self Care Blog

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Category: Shoulders

Surf Breaks and Back Aches: Fitness Therapy for Surfers

Wednesday, July 4th, 2018

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Therapy Ball Work for Improved Swim Technique

Wednesday, January 31st, 2018

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Shoulder Mobility and Swimming

Wednesday, January 24th, 2018

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Mobility for Cycling: Shoulders and Neck

Wednesday, October 18th, 2017

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Simple solution to Strengthen Shoulder External Rotators: Improve Your Form

Wednesday, March 22nd, 2017

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Simple Solution to Strengthen Shoulder External Rotators

Wednesday, March 15th, 2017

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Self-Care is the Best Form of Self-Love

Tuesday, February 14th, 2017

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Self-Care Techniques for the Busty Crowd Part 3: Keep on Bustlin’

Friday, August 26th, 2016

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The European Workout: Hittin’ the Streets!

Friday, August 5th, 2016

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Self-Care Techniques for the Busty Crowd

Wednesday, July 27th, 2016

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