Yoga Tune Up® for Seniors – Perfect!
What is that we want from yoga? At different times in life, our needs and experience changes. When I first started in my late teens and early twenties I just wanted a great workout. Thirty-five years later my practice and focus has profoundly changed. For seniors just beginning yoga it is my intention to help them to regain their birthright of freedom in movement and to be able to stand, sit, walk and lie down without pain.