• modal

  • tuf_logo-black-color
  • Shop
      • Shop All
        • Massage Therapy Balls
        • Massage Ball Kits & Bundles
        • Books & Accessories
        • Gift cards
      • Wholesale
      • RM_Starter_Kit_Product_Main_ImageRoll Model® Starter KitFeatured Product
  • Video On Demand
      • MOVE BREATHE ROLL Online Classes
        • Take a Class
      • Subscription Program Overview
        • Subscription Plans
        • Pro Club
      • Subscription Videos
        • Search & Filter Video Library
      • So You Think You Can’t Jump? Current Class
  • Courses & Trainings
      • Online Programs
        • Walking Well
        • Rolling Along The Anatomy Trains
        • Treat While You Train Correspondence Course
        • Roll Model® Method Correspondence Course
      • Certification Trainings & Immersions
        • Yoga Tune Up® Certification
        • Roll Model® Method Certification
        • Body By Breath Immersion
      • Find a Training
        • Getting Started with Trainings and Courses
      • courses rmm sized.webpRolling Along The Anatomy TrainsFeatured Course
  • Find A teacher
      • Our Fitness Formats
      • Roll Model® Method
        • Find a Certified Practitioner
      • Yoga Tune Up®
        • Find a Certified Teacher
      • Corporate Wellness
        • Live Group Sessions
        • Subscription Bundles
        • Product Packages
      • Jill Miller’s Schedule
      • RMM navRoll Model® Method
      • YTU navYoga Tune Up®
  • Free Resources
      • Weekly Videos
        • Rollout of the Week
        • Move of the Week
      • Self Care Blog
        • The Vagus Nerve: Your Superhighway to Physical, Mental and Emotional Health
        • Understanding Fascia and the Benefits of Myofascial Release
      • How to Use Massage Balls
      • Move of the Week: Calf Raises
        Rollout of the Week: Model Walk Rollout
      • Blog_Cover_Photo_Social_BBB_Feb_23The Science of Resiliency and the Body By Breath ApproachArticle
      • Hip-Pain-Solution-Feature-ImageHIP PAIN SOLUTIONS: Avoid Common Hip Myths & Try These Hip-Strengthening ExercisesArticle
  • About Us
      • New to Tune Up Fitness
      • Our Story
      • Contact Us
      • Affiliate Program
      • FAQs
      • Communication Preferences
  • New to Tune Up?
  • 0

    No products in the cart.

Tune Up Fitness TeamJune 5, 2019 Team Sports Teaching Techniques Mindset

5 Science-Based Reasons Why Adults Need to Play to Reach Peak Performance

Taking a playful approach to learning new skills isn’t just for the fun of it. There’s substantial evidence that proves the power of play to reduce stress, enhance performance, and forge social bonds that boost creativity and innovation. Furthermore, play is…

Read more
TUF_logo_white
TUF_logo_white
instagram icon
Facebook logo
pinterest icon
youtube icon

Get Free Videos and Articles with our Monthly Newsletter

Discover

Shop Products

Subscription Plans

Video Library

Online Courses

Certification Trainings

Self Care Articles

Support

New to Tune Up Fitness

Communication Center

Order Tracking

Shipping & Return Policy

FAQ's

Contact Us

About Us

Our Story

Roll Model ® Method

Yoga Tune Up®

Move Breathe Roll Classes

Corporate Wellness

Affiliate Program

Get Free Videos and Articles with our Monthly Newsletter

Discover

Shop Products

Subscription Plans

Video Library

Online Courses

Certification Trainings

Self Care Articles

Support

New to Tune Up Fitness

Communication Center

Order Tracking

Shipping & Return Policy

FAQ's

Contact Us

About Us

Our Story

Roll Model ® Method

Yoga Tune Up®

Move Breathe Roll Classes

Corporate Wellness

Affiliate Program

Terms of Service ┃ Medical Disclaimer ┃ Privacy Policy
Copyright © 2009-2023 Tune Up Fitness Worldwide, Inc. All Rights Reserved.

Search Tune Up Fitness

saerch

View more

Please log in or register

Login Register

First time to the new Tune Up Fitness site? Registered users need to reset their password

Reset Your Password

Continue with Facebook
Continue with Google

Product Quick View

  • tuf_logo-black-color
  • Shop
      • Shop All
        • Massage Therapy Balls
        • Massage Ball Kits & Bundles
        • Books & Accessories
        • Gift cards
      • Wholesale
      • RM_Starter_Kit_Product_Main_ImageRoll Model® Starter KitFeatured Product
  • Video On Demand
      • MOVE BREATHE ROLL Online Classes
        • Take a Class
      • Subscription Program Overview
        • Subscription Plans
        • Pro Club
      • Subscription Videos
        • Search & Filter Video Library
      • So You Think You Can’t Jump? Current Class
  • Courses & Trainings
      • Online Programs
        • Walking Well
        • Rolling Along The Anatomy Trains
        • Treat While You Train Correspondence Course
        • Roll Model® Method Correspondence Course
      • Certification Trainings & Immersions
        • Yoga Tune Up® Certification
        • Roll Model® Method Certification
        • Body By Breath Immersion
      • Find a Training
        • Getting Started with Trainings and Courses
      • courses rmm sized.webpRolling Along The Anatomy TrainsFeatured Course
  • Find A teacher
      • Our Fitness Formats
      • Roll Model® Method
        • Find a Certified Practitioner
      • Yoga Tune Up®
        • Find a Certified Teacher
      • Corporate Wellness
        • Live Group Sessions
        • Subscription Bundles
        • Product Packages
      • Jill Miller’s Schedule
      • RMM navRoll Model® Method
      • YTU navYoga Tune Up®
  • Free Resources
      • Weekly Videos
        • Rollout of the Week
        • Move of the Week
      • Self Care Blog
        • The Vagus Nerve: Your Superhighway to Physical, Mental and Emotional Health
        • Understanding Fascia and the Benefits of Myofascial Release
      • How to Use Massage Balls
      • Move of the Week: Calf Raises
        Rollout of the Week: Model Walk Rollout
      • Blog_Cover_Photo_Social_BBB_Feb_23The Science of Resiliency and the Body By Breath ApproachArticle
      • Hip-Pain-Solution-Feature-ImageHIP PAIN SOLUTIONS: Avoid Common Hip Myths & Try These Hip-Strengthening ExercisesArticle
  • About Us
      • New to Tune Up Fitness
      • Our Story
      • Contact Us
      • Affiliate Program
      • FAQs
      • Communication Preferences
  • Login