Soften the Cell Phone Claw
In 1997, we saw the hilarious antics of Jim Carey in a movie called Liar Liar. In the movie, the comedic genius introduces us to “The Claw”, a game he plays with his son where his hand claws up and attacks…
In 1997, we saw the hilarious antics of Jim Carey in a movie called Liar Liar. In the movie, the comedic genius introduces us to “The Claw”, a game he plays with his son where his hand claws up and attacks…
I recently wrote a blog on the extensor digitorum, the muscle that creates extension for the medial digits in the hands. When this muscle is ignored, it can cause issues in your tissues. Your wrist, hand, and digits can become tight with trigger points,…
Last time we talked about awakening the Flexor Digitorum Superficialis for all kinds of love inducing activities. By now your fingers must be itching for some Yoga Tune Up® relief! With that in mind, let me do the honor of offering…