Yoga Tune Up® Certification Training
Minneapolis, MN, United States
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I'm passionate about sharing the power of yoga movement and philosophy to help my students open themselves up to vibrant health, joy, and self-love.
I was a yoga practitioner for years before feeling called to share this beautiful practice with others. I remember finding myself bloated, burnt out, and in chronic pain, knowing something had to change. After experiencing a traumatic car accident, I began to look for ways to bring physical activity back into my life in a gentle way. I reached for yoga as a low-impact exercise option and discovered a far more potent healing tool. And after discovering the transformation that yoga can offer, I wanted to help anyone who was feeling disconnected from body and spirit.
When I first started practicing, I was shocked at how stiff and unflexible I was! Though my yoga practice ebbed and flowed, I kept returning to the mat. With consistent yoga practice, my body has become stronger and more limber. And I feel so much more alive!
The truth is, I never feel better than when I've just finished a yoga class. And that feeling is what led me to become a teacher so I could share this fantastic vibrancy with others. To that end, I have studied several yoga modalities to offer my students whatever their unique body needs! These include Vinyasa, Hatha, Yin, Pre-and Post-natal, Yoga Nidra, Meditation, and Yoga Tune Up®.
I help my students discover their potential through yoga, meditation, and self-love. I work with people of all ages, flexibility, and physical fitness levels.
I was a yoga practitioner for years before feeling called to share this beautiful practice with others. I remember finding myself bloated, burnt out, and in chronic pain, knowing something had to change. After experiencing a traumatic car accident, I began to look for ways to bring physical activity back into my life in a gentle way. I reached for yoga as a low-impact exercise option and discovered a far more potent healing tool. And after discovering the transformation that yoga can offer, I wanted to help anyone who was feeling disconnected from body and spirit.
When I first started practicing, I was shocked at how stiff and unflexible I was! Though my yoga practice ebbed and flowed, I kept returning to the mat. With consistent yoga practice, my body has become stronger and more limber. And I feel so much more alive!
The truth is, I never feel better than when I've just finished a yoga class. And that feeling is what led me to become a teacher so I could share this fantastic vibrancy with others. To that end, I have studied several yoga modalities to offer my students whatever their unique body needs! These include Vinyasa, Hatha, Yin, Pre-and Post-natal, Yoga Nidra, Meditation, and Yoga Tune Up®.
I help my students discover their potential through yoga, meditation, and self-love. I work with people of all ages, flexibility, and physical fitness levels.
