Colleen Flaherty

San Diego, CA, United States
YTU Training Type: 
Yoga Tune Up® Certification Training
Educating, empowering, and encouraging women and families to feel their healthiest and most joyful is what I live for! As an NSCA-Certified Strength and Conditioning Specialist (CSCS), I focus specifically on pregnancy and postpartum exercise and entire-family, outdoor play time. The need for perinatal fitness education is at an all time high and I've been part of this revolution by educating coaches and fit pros around the world through our 10 hour Pregnancy and Postpartum Strength Course! I also lead family movement/play sessions in San Diego, and speak/present where ever there is an audience! My favorite part about our current state of health and wellness is the opportunity to continuously learn a variety of modalities and push the boundaries about what it means to serve each individual human on a greater/deeper level with a multi-lens approach.